Whew! Turning 30 is not really exciting at the level of your body and if you are unfit, this is probably going to be really hard. When your body feels tired and lazy all the time, it is time for you to wake up and realize lying around is not going to help you. And, the first step towards a healthy life is to self-motivate. How do you really convince yourself to be fit and follow a healthy regimen including daily exercise and a balanced diet? Note that I say balanced and not strict diet. And, … [Read more...] about Fitness Diaries : How to Start?