Twenty days into the New Year and my goals have all disappeared into thin air. This year I had made a decision of sticking to publishing on all days of the week. And, I have already defaulted twice. Another goal was to take care of my health and be active. A big problem in this area is my caffeine addiction.
I have become a huge addict of tea specifically in the last one and half year. I have to have a cup of tea twice a day or may be once more though my coffee addiction is way under control. I like savouring my beverages and, just like the Japanese, my tea time is very sacred for me. It is a ritual rather than a habit. A ritual which I have to leave on grounds of weight loss as well.
So, How to get rid of the Tea or Coffee addiction?
You Have Skipped the Caffeine Altogether
But, since it has become an addiction, I want to get rid of it this year. So, I have stopped taking coffee and tea altogether. And, now, I am facing the caffeine withdrawal symptoms.
If you are an mid-morning or an afternoon junkie, cutting down tea or coffee at that hour is very difficult and you will revert back to the habit. Do not start cutting back on those cups initially.