Mental Health is one of the most understated issues of the day. We rush to the doctors on the first physical symptom of illness but continuous stress and struggle with life does not impress us enough to take our mental health seriously. It is quite important for people to realize healthy brain is essential for a healthy life. And, our lifestyle and relationships have a particular affect on how healthy our brain is. Our body can undergo biological and chemical changes due to our mental health … [Read more...] about How to Manage Mental Health and Stress?
So, I am not sure what really happened but somehow I have lost an entire version of my draft post which I had written earlier :( Anyways, I did try my best to recreate the post. It is of course not the first version but I hope it helps you!! "If cravings were an indicator of nutritional deficiency, we'd all crave fruits and vegetables," says Karen Ansel, MS, RD, CDN. "The fact that we all want high carb, high fat comfort foods, along with the research, is a pretty good indicator that cravings … [Read more...] about The Science Behind Cravings
I am prone to regular migraines to it makes sense to hoard all the available migraine oil roll-on(s). I already have one from another brand which I absolutely love. So, when I got this product for review, I was more than excited. Interestingly, Mr. P (short for my better half for all the new readers) also loves to have the migraine oil rolled on as they help him sleep more soundly (like he really needs help with that)! :D In fact, did you know that eucalyptus oil is great at helping with … [Read more...] about Blue Nectar Vishranti Destress and Migraine Oil Product Review
Only last week, Mr. P woke up with acute stomach pain. The pain was so bad that the doctor recommended all the blood and urine tests. They also wanted to make sure it was not a case of stones which is apparently pretty common in summers. The final verdict was a gastritis attack because of eating out. The lifestyle today has become like that. The office timings, hectic schedules, none of them are helping. The net result is one has to eat out at least one meal a day. The sweltering temperatures … [Read more...] about 4 Secret Routines to Healthy Living
I got these products in my last year stay at ITC for our anniversary. Then, I checked out if these products are available in the stores as well or if they were just specially packed for the hotel. Turns out they are available on the online store here but I have no idea about the outlets. A special mention here for the ITC guys. They had assisted Mr. P in such a wonderful and helpful manner and gave us the most amazing anniversary surprise. As such I do love ITC hotels for their hospitality and … [Read more...] about Forest Essentials Tranquil Sleep and Stress Relief Combo Product Review
#DidYouKnow the very air you breathe is the cause of aging our skin! Well, that must surprise you,right? Okay, this was the theory I first encountered when I was reading The Immortals of Meluha by Amish Tripathi. Though, I would really not say great things about the literature in the book, there are quite a few social concerns addressed in the book which actually make a bit of sense. Well, if you are interested, I shall definitely go through the book and collect those excerpts. But, for now, … [Read more...] about Oxidation, Free Radicals and Anti-Oxidants: Everything You Need to Know