Sleep is a naturally recurring state of relatively suspended sensory and motor activity, characterized by total or partial unconsciousness and the inactivity of nearly all voluntary muscles. (Macmillan Dictionary for Students Macmillan) It is a major misconception that our body is resting when we are asleep. It is, instead, performing the most basic functions of detoxification and rejuvenation so that we feel renewed when we get up from our sleep. According to this post, our body starts its … [Read more...] about How to get undisturbed beauty sleep of 7-10 hours? {Health}
sleep well to lose weight
5 tricks to sleep quickly and deeply {Five Series}
So, I have so much trouble sleeping sometimes that the regular tricks have stopped working. So, these are somethings which I have tried and not so much tried but some ideas which might really help with sleeping better. But, first let us review the regular tricks:Drinking a glass of warm milk induces sleep. Lavender water or Essential Oil also helps relax and soothe mind and sleep.Reading a book. Closing all electronic devices an hour before bed calms the mind down. Dim the lights … [Read more...] about 5 tricks to sleep quickly and deeply {Five Series}
Do you sleep in a well-ventilated room? {Health}
So, do you? This wouldn't be obviously applicable to ones sleeping in AC but sleeping in a well-ventilated room is extremely important from the health aspect. Did you also know that you should not cover yourself in the blanket? Yup, its a bad habit.Its always a good habit to keep the windows of your bedroom open so that there is proper air circulation. Also, whenever you are sitting at any place, it is important that the place is ventilated, not only for air but also allows sun's rays. That … [Read more...] about Do you sleep in a well-ventilated room? {Health}
Why should you take proper sleep?
I have posted a lot about the benefits of taking proper sleep like beautiful skin and hair and weight loss. Now, scientists have found out more reasons for taking a prolonged undisturbed sleep. It is important to sleep properly to have a long life. Fragmented sleep decreases our life. Fragmented sleep is one of the reasons for heart problems. It raises the levels of bad fats in the body along with cholesterol and cortisol.Fragmented sleep is one of the reasons of high blood … [Read more...] about Why should you take proper sleep?
Sleep more to lose weight
Are you hooked to chewing your food yet? Here comes the next habit. I have already discussed this in a way. But, this time I would discuss this in context with weight loss. Today's Habit: Proper Sleep is essential for weight loss. Sleep is a very complex activity. We all know that. So, how does it contribute to weight loss? Sleep stabilizes the body functioning by releasing certain hormones. It relaxes the body and makes it function properly. So, not sleeping properly leads to hormonal … [Read more...] about Sleep more to lose weight