Are you honoring the tradition of fasting in these days of navratri? It is said that the process of fasting is more scientific than a religious belief, may be a good post in itself. But, today, it is about why you should be fasting during navratri? For me, fasting is always a time when you detox your body. Though, in case of navratri, you could always say we end up eating more oily food comparatively. But, are you aware that there is a reason why we are supposed to eat more oily food in these days? Yes! But, more about that later. Let me start by giving you three really good and healthy reasons why you should fast during navratri.
3 Reasons for Fasting during Navratri
You avoid eating Junk
The idea for this post came to me when I came across this acronym called CRAP (carbonated soda, refined carbohydrates, added sugar and processed foods). In fact, this is trending so much these days.
So, the whole idea of fasting is to avoid eating anything of the above in these nine days. In fact, we also eschew garlic and onion making our diets more sattvik which should be the case according to ayurveda. More sattvik our diet becomes, more is our intake of fresh and seasonal foods which means more ‘life force’ or energy in our body. To summarize, we end up preparing food at home or eating freshly prepared food as opposed to ordering it right away on a food delivery app.
Eating in Moderation
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