• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Perfect Skin Care for you

  • Home
  • Beauty
    • Product Reviews
    • Skin
    • Hair
    • Sunscreen
  • Health
    • Weight Loss
    • Body Detox
  • Life
    • My Life
    • My Hair Diary
    • My Skin Diary
    • My Books
  • Featured Series
    • Healthy Hair
    • Women Stuff
    • DIY
    • Blogging Series
  • About
    • Contact
    • Privacy Policy
    • Copyright Policy
    • Disclosure Policy
    • Blog Archive
  • Advertise
  • Sitemap
Home » muscle mass

muscle mass

How to Take Care of Your Health Post 30?

PSCfy Partner · February 28, 2018 · 3 Comments

health post 30
Source: pixabay.com

Turning 30 is a milestone. You are almost half-way through your life and possibly settled with a decent and stable job, already own a home and have a family. All the rush and indecisiveness of the 20s are way behind you and it is time to face the adult life. The first thing to take stock of is your body. Your body is changing and slowing down. Time to listen to it and respect it. So, here are a few tips to make your life and health post 30 easy.

How to take care of Health post 30?

Keep an eye on your Bone Health and Muscle Mass

Though it is projected for women more, the bone density of men also suffers once they hit 30. So, man or woman, it is time to increase your calcium intake and exposure to sunlight. Keep an eye on those vitamin D levels to keep stress and fatigue away, and to ensure proper absorption of calcium.

Just like your bones get old and frail, so do your muscles lose their mass by almost 5% every decade. Health post 30 is not exactly a cake walk so make sure to would include physical activities and variance in your workout routine every 4-6 weeks, so that your muscles do not get used to the same movements and go through a little variation now and then.

[Read more…] about How to Take Care of Your Health Post 30?

Related Posts:

  • How to take care of your post coloured dry hair? - My Hair DiaryHow to take care of your post coloured dry hair? -…
  • How To Take Care Of Long Nails? {Guest Post}How To Take Care Of Long Nails? {Guest Post}
  • Take care of your skin and hair by drinking water {Health}Take care of your skin and hair by drinking water {Health}
  • How to take care of your skin when ill? {Skin Care}How to take care of your skin when ill? {Skin Care}

Primary Sidebar

Connect with me on

  • Facebook
  • Instagram
  • RSS
  • Twitter

Subscribe for Updates

Enter your email address:

Search

Categories

Blog Archives

Popular Posts

Kama Ayurveda Rose Jasmine Face Cleanser Product Review

Kama Ayurveda Rose Jasmine Face Cleanser Product Review

November Haul {Beauty Products}

Update on Liz Earle Instant Boost Skin Tonic {Product Review}

Earth Store Cinnamon Spice, Jasmine Lavender and Mountain Rose {Product Review}

Why are people biased against makeup? {Your Opinion}

My Hair Diary – September 2013

Winter Skin Care Lotions

Satliva Red Raspberry Face Cream, product review

Satliva Red Raspberry Face Cream

estee lauder advanced night repair

Skincare Brands I Love

Preview: Dove Nourishing Oil Care Range {Beauty Products}

Copyright © 2021 - perfectskincarforyou.com