milk

Does milk increase the weight? {Health}

Swati · June 12, 2013 · 13 Comments

Ok, so this is a question for you all! What do you think? Milk or eating dairy products everyday increase the weight?

Well, in my opinion, yes it does! I have been without milk for almost a year or more and I had noticed a drastic decrease in my weight. Also, its not only my experience but one of the guy colleague who is literally paranoid about weight attests the fact.

Well, some do say that it actually depends on person to person as to what contributes in their weight increase or decrease. To a lot of extent, that is absolutely true!

But, when it comes to milk, there are quite a lot of milk types – whole milk, toned, skimmed and what not! Honestly, I can’t even understand what toned, doubled toned and skimmed are for but anyways they are different levels of milk processing.

Now, whole milk has maximum amount of calories and skimmed non-fat milk has least amount. And, many people are used to adding sugar in milk so that adds extra calories to the body thus resulting in weight gain.

On the other hand, it comes as a boon for underweight people. Drinking two glasses of milk a day can improve your weighty issues. Also, milk mainly contains proteins which improve the muscle mass. So, a healthy dose of exercise is required to fight off that muscle mass in unhealthy weight gain.

Now before you start discontinuing milk, let me also state that since it is rich in proteins and helps in building the muscles, not taking milk on a regular basis can actually leave you weak and without energy in the long run. I have myself undergone the situation. I was wan and weak and irritable all the time!

So, the best bet is to drink a glass of skimmed milk. But, also remember that excess processing of milk actually strips off the nutrients! So, honestly, I have no idea what to drink and what not. I as usual do not mind a lot of fat so I love whole milk 😀 And, btw, I should also add that some people claim milk and dairy products help lose weight!

What about you? You like skimmed milk? Or, you prefer to do the no-milk show?

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Exercises and Health

Why Besan works? {DIY}

Swati · August 21, 2011 · 5 Comments

Have you ever wondered how besan is able to clean the skin? The answer is very simple. It has high content of saponins – the same thing present in reetha or soapnuts. The very reason makes the mung dal or green gram dal which is a major ingredient of sunnipindi equally or even more effective than besan in cleaning the skin. So, washing skin with besan or sunnipindi regularly ensures your skin is receiving no harmful or harsh chemicals and the skin is cleansed effectively too. Mixing it with milk which has lactic acid makes the cleansing process even more effective ensuring your skin is on the same time getting AHA (very famously known as Alpha-Hydroxy Acids) which is mild enough to be used on the skin everyday and protects the skin from free radicals and other skin-damaging agents.

Milk Powder Face Pack {DIY}

Swati · June 2, 2011 · 11 Comments

An amazingly hydrating face pack for all types of skin except acne prone skin.

Ingredients

Milk Powder (2 small pouches or 2-3 table spoons)
Rose Water

Method: Mix the ingredients in a small bowl. Pour very little of rose water and make a smooth paste. The consistency would be very watery and thin. Apply a thick layer on the face and leave it on til it dries. After 15-20 minutes, the mask starts to harden gradually (it takes a little time) into a white layer on the face. After the complete mask hardens, remove the mask by taking a little water and gently scrubbing it off. Wash off and moisturize.

The result is a supple and brighter skin which feels extremely soft. The mask is so gentle that it can be applied daily.

Tips:

You can use any liquid in place of rose water. I used my Rosemary – Black Pepper toner.

Cleanse your face with Rose Milk {DIY}

Swati · May 16, 2011 · 3 Comments

Rose Milk DIY at Perfect Skin Care for you

I had posted about the DIY rose milk I made couple of days back. I used it to cleanse my face at night with it without using any cleanser. Since the texture of the milk is scrubby but not spiky so it is perfect for a 2-in-1 cleansing at night. The cleansing action of the rose milk is due to the lactic acid present in milk so I am not sure how well the rose milk made from water would cleanse the skin.

Take a little of the rose milk in your hand and rub it on your face just like a cleanser. Massage the face very gently. The soft rose petals do not exfoliate the skin as such such but they feel nice against the skin and make the skin super soft. It can be drying for some too so following with a moisturizer is very important. But, it cleanses the face really well.

I do not wear makeup and I wasn’t even wearing kajal so I am not sure how well it will remove the makeup though it can be used in conjunction with the makeup remover.

Milk Turmeric Solution for glowing skin

Swati · August 27, 2010 · 24 Comments

A very simple remedy which works for all skin types and not only protects skin from all kinds of outbreaks but also improves the skin tone and makes your skin flawless and radiant. This remedy can also be stored for some days in the fridge so you need not make it everyday.

Buy turmeric root from the market. Make sure they are long and thin and rich in color. If they are more brownish than yellow, they are old roots. Try to buy new or better if you can plant them in your garden. Turmeric is really good for health apart from its beauty uses. Take a cup of raw milk (better if it is cow or goat milk) and boil in a single root of turmeric in it for an hour or so till the root loses its color. Let the milk cool. Discard the root and refrigerate the milk. Dip a cotton in the milk and apply it on your face. Wash your face with this solution as much as possible or at least make a habit to use it once a day or once in a week. This would control the oil production in the body and also improve your skin tone making your skin flawless. Turmeric also helps in preventing skin breakouts. Thus, this solution is great for all skin types. You can also use this milk to mix your face packs and scrubs.

11 Reasons not to eat dairy products

Swati · July 21, 2010 · 2 Comments

Yesterday I was just browsing through the internet and looking up on certain articles on eating dairy products and their effects on health. Well, let me inform you if you do not have an idea that eating dairy products cause us to age quickly because the dairy products are acidic in nature. Avoid milk and milk products if you want to look young. But, I actually came across an article which put forth a total of eleven arguments in favor of not eating dairy products and some of them, I must say, are really compelling and made me rethink about milk, milk products and the consequences.

The main argument is the condition in which the cows and buffaloes are kept and the food they are given to eat. And, personally, I have seen some cowsheds within my city and I acquiesce with the condition. The cattle is generally fed

Milk has also been linked to osteoporosis and arthritis. And, one more thing which I want to add is the milk in the cartons and packets we get now are pasteurized and deprived of all the nutrients so you drink milk or not, it is not going to make any difference to you. You can read the entire article here.

There is something more I would like to bring to your attention. I did some research on milk and discovered that there is a growing craze of drinking raw milk these days as it is deemed to be highly beneficial for the body. For that, I just have to say that one should never drink raw milk and please never feed it to your children. There are lot of viable reasons for that. Firstly, the cows are no longer getting their feed from clean green fields as they used to when there was less pollution during the time of our grandfathers. Secondly, the food they are fed might have bacteria which is not good for our bodies so you really need to kill that bacteria. And, finally, you do not know about the hygienic conditions in which the cows are milked. Thus, boiling raw milk is the best way to consume milk and if you use the milk cartons available in the markets, you can drink straight from the carton as that milk is already pasteurized and does not need to be boiled. Drink a glass of boiled milk everyday to stay healthy.

Almonds for Brain Power and Skin Care

Swati · June 27, 2010 · 66 Comments

We all know what good are almonds for our skin and hair and brain and our overall living. There is nothing different I am going to tell you today except for recounting everything again so that you get yet another reason of liking almonds again.

First, eating almonds soaked in water overnight everyday is very good for our brain. It is especially good for the growing kids as they need more nourishment. The almonds have been found to increase the brain activity considerably.

Second, almonds is extremely good for skin, hair and overall health. Daily ingestion of adequate almonds nourish our skin and make it look more beautiful from the inside. It also prevents early aging of your skin. Same goes for the hair. You will see an immediate change in a matter of month of starting to take almonds everyday first thing in the morning.

Third, almonds are not only great for internal care but also for external. So, today, I wanted to share a very small tip with you about eating almonds. Please do not peel the almonds and throw away the skin. Skin of almond is fiber and necessary for our body. Second is almonds are supposed to be taken with milk. So, take the soaked almonds and a little milk and make a paste. Ingest the paste. It is said to be delicious in its own way. You can even use this paste to scrub your skin.

One should not eat more than 5 almonds a day as it increases the body heat. This caution is for the people who live in tropical climate or hot climate; especially if you are not sitting in air-conditioner all day long . In cold areas, you can eat as many almonds as you feel like. So, this is for people who feel that they can live on dry fruits all day, please do not excessively take them and increase your body heat which will give rise to a varied number of problems like constipation, outbreaks on the skin, excessive sweating and many internal problems.