mental health

How to Manage Mental Health and Stress?

August 21, 2018 PSCfy Partner 2 Comments

apollo, scleroderma, mental health, stress — Image Courtesy via pexels.com

Mental Health is one of the most understated issues of the day. We rush to the doctors on the first physical symptom of illness but continuous stress and struggle with life does not impress us enough to take our mental health seriously. It is quite important for people to realize healthy brain is essential for a healthy life. And, our lifestyle and relationships have a particular affect on how healthy our brain is.

Our body can undergo biological and chemical changes due to our mental health and in turn it can affect our heart condition. So, it is imperative that we learn to manage both our mental and physical health for overall well-being. So, let us see how we can manage the enormous amount of stress prevailing in our lives.

How to manage Mental Health and Stress?

Create a Healthy Work-Life Balance

Excessive working hours and stressing out too much about career is detrimental to our health. This is especially true for women and if you are a working mother, stress and hectic work life can take a real toll. Depending on how demanding your role is, the amount of decisions which rest with you and security of the job are all factors which lead to stress.

Financial Planning

How to Take Care of Your Health Post 30?

February 28, 2018 PSCfy Partner 3 Comments

Turning 30 is a milestone. You are almost half-way through your life and possibly settled with a decent and stable job, already own a home and have a family. All the rush and indecisiveness of the 20s are way behind you and it is time to face the adult life. The first thing to take stock of is your body. Your body is changing and slowing down. Time to listen to it and respect it. So, here are a few tips to make your life and health post 30 easy.

How to take care of Health post 30?

Keep an eye on your Bone Health and Muscle Mass

Though it is projected for women more, the bone density of men also suffers once they hit 30. So, man or woman, it is time to increase your calcium intake and exposure to sunlight. Keep an eye on those vitamin D levels to keep stress and fatigue away, and to ensure proper absorption of calcium.

Just like your bones get old and frail, so do your muscles lose their mass by almost 5% every decade. Health post 30 is not exactly a cake walk so make sure to would include physical activities and variance in your workout routine every 4-6 weeks, so that your muscles do not get used to the same movements and go through a little variation now and then.