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Mental Health is one of the most understated issues of the day. We rush to the doctors on the first physical symptom of illness but continuous stress and struggle with life does not impress us enough to take our mental health seriously. It is quite important for people to realize healthy brain is essential for a healthy life. And, our lifestyle and relationships have a particular affect on how healthy our brain is.

Our body can undergo biological and chemical changes due to our mental health and in turn it can affect our heart condition. So, it is imperative that we learn to manage both our mental and physical health for overall well-being. So, let us see how we can manage the enormous amount of stress prevailing in our lives.

How to manage Mental Health and Stress?

Create a Healthy Work-Life Balance

Excessive working hours and stressing out too much about career is detrimental to our health. This is especially true for women and if you are a working mother, stress and hectic work life can take a real toll. Depending on how demanding your role is, the amount of decisions which rest with you and security of the job are all factors which lead to stress.

Financial Planning

Are you over-weight, not leading a healthy lifestyle, hungrier than usual, grumpier, tired all the time, feel the urge to pass water every half hour. Your colleague confides he had the same symptoms and got tested positive for diabetes. You get worried, go and get screened, results are negative for every possible test you got done and you feel elated and relieved.

The lack of healthy lifestyle is making health problems more prevalent in the society. Almost 1 in 3 people suffer from obesity-related problems. 70% Indians are prone to diabetes. Cancer has become a household name. Acidity and bloating are common problems everyone is dealing with. Not all health issues can be handled only through the health insurance. Some just need healthy lifestyle.

How can you have a healthy lifestyle?

#1. Get up Early

For ages, people have been advised to rise before the crack of dawn. The circadian rhythm helps the body to perform its best. It helps reset your body clock in sync with nature.

You are more energized and enthusiastic to take on the day. Your body feels light, you get more time for yourself, and you feel happier than the days you sleep in late.

The key is to stick to this routine even on the weekends and make it an ingrained habit rather than a chore.

How to Manage Mental Health and Stress?