Are you over-weight, not leading a healthy lifestyle, hungrier than usual, grumpier, tired all the time, feel the urge to pass water every half hour. Your colleague confides he had the same symptoms and got tested positive for diabetes. You get worried, go and get screened, results are negative for every possible test you got done and you feel elated and relieved.
The lack of healthy lifestyle is making health problems more prevalent in the society. Almost 1 in 3 people suffer from obesity-related problems. 70% Indians are prone to diabetes. Cancer has become a household name. Acidity and bloating are common problems everyone is dealing with. Not all health issues can be handled only through the health insurance. Some just need healthy lifestyle.
How can you have a healthy lifestyle?
#1. Get up Early
For ages, people have been advised to rise before the crack of dawn. The circadian rhythm helps the body to perform its best. It helps reset your body clock in sync with nature.
You are more energized and enthusiastic to take on the day. Your body feels light, you get more time for yourself, and you feel happier than the days you sleep in late.
The key is to stick to this routine even on the weekends and make it an ingrained habit rather than a chore.