Updated from 13 January, 2015. Bloating is a issue which I have personally faced and seeing it with my friends and family. Mr. P bloats up a lot! Anything and he bloats and then it becomes gas in the tummy. Rice, fried foods, even untimely munching bloats him up. And, this is a problem with everyone today whose lifestyle does not follow a routine. Eating at correct times in sufficient quantities is a good way to start fighting gastric problems. Anyways, let us get back to the post and see what five reasons could be causing your bloating.
My colleague always used to complain about chocolate. She used to hate it, not because of diet reasons which she was obviously conscious of!! But, because after eating chocolate, her tummy used to come out.
Have you ever noticed your tummy bulges after having meals or anything in particular? I have never noticed when it precisely happens to me but it does happen. I think it helps to keep track of what we are eating (a food journal) to overcome these issues. What do you say??
Leaving that aside, I wanted to discuss what all could cause bloating in the body!! The reasons can range from in-taking too much of salt causing water retention to irritable bowel syndrome to even hormonal issues!! Though salt is the biggest reason why you can be bloated, there are quite a lot of other reasons too.
Simple Habits which can cause Bloating
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