• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Perfect Skin Care for you

  • Home
  • Beauty
    • Product Reviews
    • Skin
    • Hair
    • Sunscreen
  • Health
    • Weight Loss
    • Body Detox
  • Life
    • My Life
    • My Hair Diary
    • My Skin Diary
    • My Books
  • Featured Series
    • Healthy Hair
    • Women Stuff
    • DIY
    • Blogging Series
  • About
    • Contact
    • Privacy Policy
    • Copyright Policy
    • Disclosure Policy
    • Blog Archive
  • Advertise
  • Sitemap
Home » how to maintain while pregnant

how to maintain while pregnant

Top 5 Post Pregnancy Measures To Get Back In Shape

Swati · July 16, 2018 · 2 Comments

pregnancy, losing weight after delivery
Image Courtesy @ Wayne Evans via pexels.com

Life after you become a mother is never the same – everything from your priorities to your perspectives undergoes a revolution. Where you were once called the social butterfly among your friend circle, you are today known as the “overly attached mother”. At one time going shopping meant raiding the entire mall buying outfits, accessories and makeup for yourself; today it means stocking your tote with nappies, toys, and clothes for your little one. Pregnancy is one of the biggest changes in a woman.

Besides the whirlwind of changes in your schedule, your social life, and your life choices, what also undergoes a major change through the course of your pregnancy and motherhood is your body. Sure the experience of being a mother to a beautiful baby is highly enriching and fulfilling, but the fact that your body has lost its vitality and tone can pull you down tremendously. To quickly get back to your fitter self, you may resort to high-intensity exercises and fad diets, but these measures can do you more harm than good. Here are five safe post pregnancy measures to get back in shape:

Don’t Rush It

One of the biggest mistakes made by new mothers is that they turn on the weight loss mode immediately after giving birth even before they are mentally or physically ready. Especially if you’ve had a C-section delivery, doctors advise that you wait at least for six weeks before embarking on a fitness quest.

Heavy workouts can hinder your healing process while also exhausting and discouraging you from continuing the weight loss process. It is important that you take it slow initially and gradually increase the intensity of your workouts. Practicing exercises like walking, kegels and lifting light weights can help expedite your healing process while easing you into the weight loss mode.

[Read more…] about Top 5 Post Pregnancy Measures To Get Back In Shape

Related Posts:

  • #DidYouKnow top 5 reasons to get pregnant before you reach 30? {Pregnancy}#DidYouKnow top 5 reasons to get pregnant before you…
  • Aging Gracefully – Top Tips to Prevent Wrinkles {Guest Post}Aging Gracefully – Top Tips to Prevent Wrinkles {Guest Post}
  • Top 5 Beauty Tips for Men {Guest Post}Top 5 Beauty Tips for Men {Guest Post}
  • Exercising and Pregnancy {Pregnancy} [Part - III]Exercising and Pregnancy {Pregnancy} [Part - III]

Primary Sidebar

Connect with me on

  • Facebook
  • Instagram
  • RSS
  • Twitter

Subscribe for Updates

Enter your email address:

Search

Categories

Blog Archives

Popular Posts

Skin Watchers Papaya Moisture Peeling Gel {Product Review}

Reminiscing Life through Beauty Products {Beauty Products}

My Hair Diaries – February 2012

Kama Ayurveda Brigandi Intense Hair Treatment

3 Personal Favorites from Kama Ayurveda

Forest Essentials Body Mist Rose and Cardamom Product Review

3 Personal Favorites from Forest Essentials

Dove Nourishing Oil Care Repair Mask {Product Review}

Do you check the expiry dates of your products?

Garnier Wrinkle Lift Anti-ageing Cream {Product Review}

What Sunscreen should I buy? {Sunscreen}

the body shop

5 Personal Favorites from The Body Shop

Copyright © 2021 - perfectskincarforyou.com