I am a huge foodie and a very unhealthy one on top of it. Cheeses and butters and full fat milk and mayo and mustard sauce. Try Fab India, its yum! Though I am not a real big fan of healthy eat outs, I have often noticed that people think they eat healthy while eating out while making their food choices. Not necessarily what we all think is healthy is actually healthy for you. How to order in restaurants so that you eat healthy while eating out? Not all these tips may be applicable to you or … [Read more...] about How to Eat Healthy while Eating Out?
Are you over-weight, not leading a healthy lifestyle, hungrier than usual, grumpier, tired all the time, feel the urge to pass water every half hour. Your colleague confides he had the same symptoms and got tested positive for diabetes. You get worried, go and get screened, results are negative for every possible test you got done and you feel elated and relieved. The lack of healthy lifestyle is making health problems more prevalent in the society. Almost 1 in 3 people suffer from … [Read more...] about 4 Steps towards a Healthy Lifestyle
Whew! Turning 30 is not really exciting at the level of your body and if you are unfit, this is probably going to be really hard. When your body feels tired and lazy all the time, it is time for you to wake up and realize lying around is not going to help you. And, the first step towards a healthy life is to self-motivate. How do you really convince yourself to be fit and follow a healthy regimen including daily exercise and a balanced diet? Note that I say balanced and not strict diet. And, … [Read more...] about Fitness Diaries : How to Start?