Turning 30 is a milestone. You are almost half-way through your life and possibly settled with a decent and stable job, already own a home and have a family. All the rush and indecisiveness of the 20s are way behind you and it is time to face the adult life. The first thing to take stock of is your body. Your body is changing and slowing down. Time to listen to it and respect it. So, here are a few tips to make your life and health post 30 easy.
How to take care of Health post 30?
Keep an eye on your Bone Health and Muscle Mass
Though it is projected for women more, the bone density of men also suffers once they hit 30. So, man or woman, it is time to increase your calcium intake and exposure to sunlight. Keep an eye on those vitamin D levels to keep stress and fatigue away, and to ensure proper absorption of calcium.
Just like your bones get old and frail, so do your muscles lose their mass by almost 5% every decade. Health post 30 is not exactly a cake walk so make sure to would include physical activities and variance in your workout routine every 4-6 weeks, so that your muscles do not get used to the same movements and go through a little variation now and then.