It’s hard to decide where to start this, especially when ‘diet’ is probably one of the most searched keywords on the internet. However I’d like to think of this as a post about the basics of being and staying healthy. This is for those who are overweight, underweight, just want to get healthy or want to improve their health. Personally I’m not a health expert or a dietician, but I have been consistently active since I was at school and over the last 8 years I have done my share of research on … [Read more...] about 5 Myths Busted about Weight Loss and Exercise – Diet and Fitness 101