Only last week, Mr. P woke up with acute stomach pain. The pain was so bad that the doctor recommended all the blood and urine tests. They also wanted to make sure it was not a case of stones which is apparently pretty common in summers. The final verdict was a gastritis attack because of eating out. The lifestyle today has become like that. The office timings, hectic schedules, none of them are helping. The net result is one has to eat out at least one meal a day. The sweltering temperatures … [Read more...] about 4 Secret Routines to Healthy Living