Updated from September 14th, 2015. This is one of the most helpful tricks I have learned over the years which keeps your weight in check. Yes, most of the times when you think you are feeling hungry, it is your body craving for water. You can get hungry for water if you are not drinking enough of it. We all get hunger pangs at different times of day. What is your immediate reaction? Grab a snack? Or, reach out for that bag of chips lying in front of you? Well, this is one of the major reasons … [Read more...] about You can get hungry for water!
eating habits
The Science Behind Cravings
So, I am not sure what really happened but somehow I have lost an entire version of my draft post which I had written earlier :( Anyways, I did try my best to recreate the post. It is of course not the first version but I hope it helps you!! "If cravings were an indicator of nutritional deficiency, we'd all crave fruits and vegetables," says Karen Ansel, MS, RD, CDN. "The fact that we all want high carb, high fat comfort foods, along with the research, is a pretty good indicator that cravings … [Read more...] about The Science Behind Cravings
How to Eat Healthy while Eating Out?
I am a huge foodie and a very unhealthy one on top of it. Cheeses and butters and full fat milk and mayo and mustard sauce. Try Fab India, its yum! Though I am not a real big fan of healthy eat outs, I have often noticed that people think they eat healthy while eating out while making their food choices. Not necessarily what we all think is healthy is actually healthy for you. How to order in restaurants so that you eat healthy while eating out? Not all these tips may be applicable to you or … [Read more...] about How to Eat Healthy while Eating Out?