• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Perfect Skin Care for you

  • Home
  • Beauty
    • Product Reviews
    • Skin
    • Hair
    • Sunscreen
  • Health
    • Weight Loss
    • Body Detox
  • Life
    • My Life
    • My Hair Diary
    • My Skin Diary
    • My Books
  • Featured Series
    • Healthy Hair
    • Women Stuff
    • DIY
    • Blogging Series
  • About
    • Contact
    • Privacy Policy
    • Copyright Policy
    • Disclosure Policy
    • Blog Archive
  • Advertise
  • Sitemap
Home » dusshera

dusshera

3 Reasons for Fasting during Navratri

Swati · October 12, 2018 · 1 Comment

dusshera, durga puja, navratri, fasting, indian festival,
Image Courtesy : Prasanta Kr Dutta via pexels.com

Updated on 16th October, 2020 : I could not write a post for today but did not really want to go without publishing so this is straight #fromthearchives. And, with the navratri starting from tomorrow, may be its time for a little detox. What say? 

I would love to hear your comments down below on how you fast in these 9 days and how you enjoy the festival. The bhog at this time is the yummiest! Though with the pandemic going on, not sure how many of you are venturing out. I would say – Stay Home, Stay Safe!


Are you honoring the tradition of fasting in these days of navratri? It is said that the process of fasting is more scientific than a religious belief, may be a good post in itself. But, today, it is about why you should be fasting during navratri? For me, fasting is always a time when you detox your body. Though, in case of navratri, you could always say we end up eating more oily food comparatively. But, are you aware that there is a reason why we are supposed to eat more oily food in these days? Yes! But, more about that later. Let me start by giving you three really good and healthy reasons why you should fast during navratri.

3 Reasons for Fasting during Navratri

You avoid eating Junk

The idea for this post came to me when I came across this acronym called CRAP (carbonated soda, refined carbohydrates, added sugar and processed foods). In fact, this is trending so much these days.

So, the whole idea of fasting is to avoid eating anything of the above in these nine days. In fact, we also eschew garlic and onion making our diets more sattvik which should be the case according to ayurveda. More sattvik our diet becomes, more is our intake of fresh and seasonal foods which means more ‘life force’ or energy in our body. To summarize, we end up preparing food at home or eating freshly prepared food as opposed to ordering it right away on a food delivery app.

Eating in Moderation

[Read more…] about 3 Reasons for Fasting during Navratri

Related Posts:

  • Detox while fasting this NavratraDetox while fasting this Navratra
  • Fasting for better HealthFasting for better Health
  • How to deal with insecurities during Pregnancy? {Women Stuff}How to deal with insecurities during Pregnancy?…
  • Do you think you feel more attractive during periods? {Women Stuff}Do you think you feel more attractive during…

Primary Sidebar

Connect with me on

  • Facebook
  • Instagram
  • RSS
  • Twitter

Subscribe for Updates

Enter your email address:

Search

Categories

Blog Archives

Popular Posts

Baking Soda – an environment friendly beauty product

The Body Shop Vitamin C Microdermabrasion

The Body Shop Vitamin C Microdermabrasion

Lotus Herbals WHITEGLOW Oatmeal and Yogurt Skin Whitening Scrub {Product Review}

Hand Creams, Foot Creams, Eye Creams…How many?

Forest Essentials Body Mist Rose and Cardamom Product Review

3 Personal Favorites from Forest Essentials

Auravedic Reviving Body Cleanser {Product Review}

Garnier Light Fairness Face wash {Product Review}

Garnier Pure Active Real Neem Face Wash Product Review

Garnier Pure Active Real Neem Face Wash Product Review

Some Random Product Reviews – Part I

Neutrogena Ultra Sheer Dry-Touch Sunblock {Product Review}

Copyright © 2021 - perfectskincarforyou.com