diets

The last time I was here I gave you a background on diets and what it actually means to eat healthy versus the latest fad diet. That’s all well and good but in continuation, how does one actually go about this whole seemingly complicated process. Well, a little bit of hard work is in order, but I promise you, after the initial bit of effort it does get easier. How Many Calories do We Need? Let us do some basic Math. Calculating the amount of calories you need to consume is totally … [Read more...] about How Many Calories do we Need? – Diet 101 {Part II}