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Home » belly fat

belly fat

From the Archives : Reducing Belly Fat {Health}

Swati · August 3, 2013 · 2 Comments

Exercises are important part of our regimen. But, there are some parts of the body where if fat gets accumulated, it becomes difficult to cut down by regular exercise. I am  talking, here, about belly fat which affects many people and they find it difficult to remove. There are some yoga postures which, if practiced daily, would help in reducing belly fat and also in reducing the body weight.

Yogamudra 

Sit with legs crossed. Reach your arms backwards and hold your left wrist with your right hand behind your back. Then, bend forward, bringing your forehead and nose in contact with the floor. Breathe out during the process. Maintain this state for 8 seconds and then rise, breathing in. Practice 8 times. This is one of the essential asanas for women. It should be practiced everyday.

Benefits: Strengthens Digestive System, relieves constipation, helps with menstrual problems, strengthens heart and removes belly fat.

Bellows Posture

Lie on your back. While breathing out, bend your right leg and bring the thigh close to your chest. Hold your right leg firmly with your both hands. Maintain this position for 8 seconds, holding the breathe. Lower your right leg while breathing in. Repeat with your left leg and then with both legs together. This comprises one round. Practice 8 rounds. 

Benefits: Strengthens digestive system, relieves constipation, helps remove gas and reduces belly fat.

Hare Posture 
Kneel down and hold both heels firmly with your hands. While exhaling, bring the crown of the head into contact with the floor in a posture of bowing down. The forehead should touch the knees. Maintain this posture for 8 seconds, holding the breathe. Breathe in while rising. Practice 8 times.

Benefits: Improves memory and concentration, good for meditation, helps in throat and thyroid problems and reduces belly fat.

Bird Posture 
Stand up straight. Keeping your left leg standing straight and firm in the floor, stretch your right leg as far back as possible. Extend your left arm forward and right arm backward, keeping both arms parallel to the ground. Reach out your right hand hand towards your right toes as if to touch your toes. Keep your back straight. The right leg may be bent slightly upwards. Hold for 30 seconds. Repeat this posture with your left leg stretched backwards. This completes one round. Practice 4 rounds.

Benefits: Develops perfect balance, strengthens nerves in arms and legs and helps reduce body weight.

Do you want to lose belly fat?

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Belly Bloats? {Health}

Swati · November 11, 2011 · 4 Comments

A very important reason for a huge belly is bloating. So, if you want to control the size of your belly, take care of the following points:

  • Intake less of salt. Salt, if taken in huge quantities, stores water inside the body which causes bloating.
  • Coffee is again one of the causes of bloating
  • Also, stay away from the natural occurring sugar – Sorbitol. It occurs in fruits like Apples, Pears, Peaches and Prunes. And, it also occurs in sugar-free candies and gum and starches, including potatoes, corn, rice, bread, noodles and any products made from flour. These produce more gas as they are broken down in the large intestine.
So, keep these points in mind and take care of the size of your waist.

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Coffee and Belly Fat {Weight Loss}

Swati · November 4, 2011 · 2 Comments

A simple way to reduce belly fat is to cut down on coffee. Coffee causes the belly to distend and hence, it makes your tummy appear bulgy.
Another few ways to reduce belly fat is to cut down on alcohol and salt. Salt retains water so causes bloating in the stomach which makes you look bulkier in the middle. And, if you want to cut down on the fat, increase the consumption of herbal teas. They help to control the weight.

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Pomegranate Juice can reduce Belly Fat

Swati · October 3, 2010 · Leave a Comment

So, apart from the beauty and anti-aging benefits of pomegranate, you have another reason to gulp its juice down. A fresh juice would be the best choice or eating the fruit is the only second choice. Pomegranate helps reducing high blood pressure and cuts the fat deposited around the stomach. So, it is also helpful for men with beer bellies. The fat around the bellies is held responsible for heart conditions including all cardiovascular diseases, high cholesterol levels and diabetes. Thus, pomegranate juice can avoid all these conditions and its high anti-oxidant content can also reduce the risk of cancer. But, surely, do not make the mistake of only relying on pomegranate juice and cut out the exercise.

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