Exercises are important part of our regimen. But, there are some parts of the body where if fat gets accumulated, it becomes difficult to cut down by regular exercise. I am talking, here, about belly fat which affects many people and they find it difficult to remove. There are some yoga postures which, if practiced daily, would help in reducing belly fat and also in reducing the body weight.Yogamudra Sit with legs crossed. Reach your arms backwards and hold your left wrist with your … [Read more...] about From the Archives : Reducing Belly Fat {Health}
belly fat
Belly Bloats? {Health}
A very important reason for a huge belly is bloating. So, if you want to control the size of your belly, take care of the following points: Intake less of salt. Salt, if taken in huge quantities, stores water inside the body which causes bloating. Coffee is again one of the causes of bloating Also, stay away from the natural occurring sugar - Sorbitol. It occurs in fruits like Apples, Pears, Peaches and Prunes. And, it also occurs in sugar-free candies and gum and starches, including … [Read more...] about Belly Bloats? {Health}
Coffee and Belly Fat {Weight Loss}
A simple way to reduce belly fat is to cut down on coffee. Coffee causes the belly to distend and hence, it makes your tummy appear bulgy. Another few ways to reduce belly fat is to cut down on alcohol and salt. Salt retains water so causes bloating in the stomach which makes you look bulkier in the middle. And, if you want to cut down on the fat, increase the consumption of herbal teas. They help to control the weight. … [Read more...] about Coffee and Belly Fat {Weight Loss}
Pomegranate Juice can reduce Belly Fat
So, apart from the beauty and anti-aging benefits of pomegranate, you have another reason to gulp its juice down. A fresh juice would be the best choice or eating the fruit is the only second choice. Pomegranate helps reducing high blood pressure and cuts the fat deposited around the stomach. So, it is also helpful for men with beer bellies. The fat around the bellies is held responsible for heart conditions including all cardiovascular diseases, high cholesterol levels and diabetes. Thus, … [Read more...] about Pomegranate Juice can reduce Belly Fat