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Home » ayurveda

ayurveda

“The Washed Ghee” – my Version {DIY}

Swati · March 29, 2018 · 15 Comments

Updated On : 29 March, 2018

Yesterday as I was browsing my archives to find out some particular post, I came across this DIY – The Washed Ghee. This post reminded me that it has been so long since I have actually done any hard core DIY. Time to pick up some project, may be! But, before I hunt down something for myself, you have to definitely check out this post and try out this amazing experiment. And, by the way, the result just does not look yummy but it actually is amazing as well.

washed ghee DIY at perfect skin care for you

As soon as I read this post on dry skin and how to combat it by Tanveer, I had to try out this DIY. So, ghee is traditionally used in ayurveda for umpteen remedies. So, this is called Shata Dhaut Ghrita (100 times washed ghee) which basically means washing cow ghee (clarified butter from cow milk) in water 100 times. It is extremely messy to make but I am pretty sure the end result is worth it. So, let us check out how to make it. Btw, for a detailed process with pictures, you should check out this post.

[Read more…] about “The Washed Ghee” – my Version {DIY}

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5 Ways to Improve Immunity with Ayurveda

Swati · October 21, 2016 · 7 Comments

Spice up your turmeric milk for the winters

Chikungunya and dengue are the most prevalent infections right now, not to speak of the regular allergies. Weather conditions are bad, immunity levels are at all time low, nutrition is not balanced, almost everyone is suffering from joint pains, hospitals are almost full to the brim. Should we not try to improve immunity?

At such times, it is probably a good idea to inculcate the wisdom of the ancients. A few additions to your daily routine and you can help boost your health and improve immunity levels by a zillion times. These simple to use and everyday tweaks may improve your overall immunity as well as may give you hayfever relief. So, lets us see 5 simple ways how ayurveda can helps us.

The Golden Milk

I always used to like a simpler version of this. I am sure all moms prescribe this concoction for any and every small health issue be it cold, cough or insomnia.

Just mix ¼ tbsp of turmeric in hot milk and you are done.

Did you know you can increase the potency of turmeric with black pepper. So, a little of crushed pepper in the above concoction is even better.

[Read more…] about 5 Ways to Improve Immunity with Ayurveda

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5 Healthy Takeaways from “Perfect Digestion” by Deepak Chopra {Five Series}

Swati · November 5, 2014 · 2 Comments

Finally, I have also started reading some of the books which would be useful for the blog and me 🙂 And, this one has scored high on my list. For a beginner health enthusiast, it can serve as one of the foundation books. It explains ayurveda in a simpler way than I could ever understand it till date. So, check out 5 new things I learned from the book.

One holistic system

Ayurveda treats our entire body as a single unit with each part having its own portion of intelligence as opposed to a machine controlled by a central engine. The nutrients from our food enhance the said intelligence. Ayurveda also believes that perfect digestion is the key to keep the body free of any disease.

Our thoughts, our imaginations, our feelings, desires and energies are as much “us” as are our fingernails, our blemishes and our digestive tracts.

Ayurvedic Doshas

Pitta characteristics so do check out if they concur with your nature!
Ayurveda understands a body as a part of three doshas – Vata, Kapha and Pitta. 
Vata – controls movement like breathing, blood circulation, food passing through the digestive tracts, nerve impulses sent to and received from the brain. 
Pitta – represents metabolism or digestion like processing food, air and water and facilitate proper intellectual functioning. 
Kapha – governs body structure, holds cells together and forms muscles, fat, bones and sinew, also governs digestive fluids int he body. 
Everyone has all 3 doshas in equal measures but some imbalances in the body may lead to one or other dosha dominating over the others in which case the said dosha must be pacified and balanced . Our body is in a harmonious state when all these three doshas are in perfect balance. 
Digestion is considered a heating process in Ayurveda which is why it is denoted by the agni or digestive fire. 
  • Too high digestive fire means pitta dosha which leads to excessive appetite.
  • Too low digestive fire means kapha dosha which leads to low energy and weight gain. 
  • Too variable digestive fire means vata dosha which leads to extreme hunger or loss of appetite. 
  • Perfect digestive fire in which all doshas are balanced. 

Kapha characteristics so do check out if they concur with your nature!

Small Intestine and Its Role

Small intestine is one the major organs where the maximum digestion and extraction of the intelligence from the foods happens. To keep it healthy,

  • eat variety of foods everyday
  • foods should not be over-cooked or raw
  • foods must not be too hot or too cold  

That is why ice cold water is not a preferable option, as much you might crave it!!

Spice to eat to keep the digestive system in healthy order – black pepper, ginger and nutmeg.

Vata characteristics so do check out if they concur with your nature!

Ama and Ojas

When the body is in perfect harmonious state, it produces a biochemical called Ojas which represents the positive flow of energy in the body. It means the body is in complete harmony with the mind.

A complete opposite to this harmonious state is when the body feels sluggish. A sticky biochemical called Ama is produced in such a state. It can be due to improper lifestyle, improper diet or improper digestion.

Signs of ama production in the body – lethargy, feeling of  heaviness, weakness, weak immunity, fatigue, emotional instability, low energy levels.

Visible sign – white coating on the tongue which is also present throughout the digestive canals of the body. That is why tongue scraping should be done right after brushing your teeth.

How to eliminate Ama from the body?

  • Eat in a settled and quiet atmosphere where there is no television or talking. 
  • Rest quietly for a few minutes after a meal to begin the digestive process in a effortless way. 
  • Always eat while sitting. it helps the body relax. 
  • Do not eat while upset. Wait for a few minutes to stabilize your emotions and then start eating. 
  • Do not overeat. Always eat only 3/4th of your total capacity. leave eating when you feel almost full and still feel light. 
  • Always avoid cold drinks or foods. Cold freezes the digestive fires and may lead to creation of ama. 
  • Always eat slowly. After a bite, chew and wait till you swallow it before taking another bite. 
  • Do not eat till your preceding meal is digested. It takes 3-6 hours for the previous meal to digest so if you feel heavy but crave something to eat, snack on a fruit or any warm beverage. 
  • Always eat fresh food. 
  • Drink hot water throughout the day, as often as possible, to dissolve the ama in your body. 

sort of diet you should maintain according to your specific dosha

6 Ayurvedic Tastes

Ayurveda identifies 6 tastes in order of digestion – sweet, sour, salty, pungent, bitter and astringent. It is important to incorporate all these tastes in all our meals throughout the day. And, one should eat them in their order of digestion as specified.

For example, sweet should be eaten before anything sour which should be eaten before a salty dish which should precede a pungent one which should precede bitter and lastly, follow with an astringent. That is why dessert should be taken first and salad should be the last meal.

Have you read the book? Do you think digestion is the key element to our well-being? 

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Ayurvedic Tips I have incorporated in my Daily Routine

Swati · June 18, 2013 · 40 Comments

ayurvedic tips, ayurvedic lifestyle, oil pulling, triphala eye wash
Photo by Daria Shevtsova from Pexels

Updated from June 18, 2013. It has been a long time since I have followed these ayurvedic tips. Now, I am revisiting them slowly and making them part of my daily life. I shall keep you posted. But, before going, I request you to go through the entire article and please try make them a part of your life as well.


Have you ever tried Ayurveda in your daily routine? I did it. It had started with one day my mom telling me to wash my eyes with the triphala infusion. She had seen it on some program which imparts these ayurvedic tips for healthy living. And, once it starts, the tips just keep on coming.

But then how many things can you incorporate? So, I just left it at that. Here I am listing a few steps which have been extremely beneficial for me and do not take much of effort or time. And, their benefits are too good to pass up. I have been doing these things on and off for the past one month or more. And, I can talk about the benefits I have seen in my skin or hair or body!

Triphala Eye Wash

Every morning right after I get up, I wash my eyes with the triphala infusion. And, the results?

[Read more…] about Ayurvedic Tips I have incorporated in my Daily Routine

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Should you eat curd/yogurt at night? {Health}

Swati · June 7, 2013 · 18 Comments

Well, so you would already be aware that dinner should be the lightest meal of the day! But since I miss a decently filling lunch, I miss all the important ingredients like curd and such which I make up for in my dinner.

But, few months back some body warned me not to eat curd at night. That was because curd at night in winters is extremely cooling for the body. Also, curd is heavy on the stomach and doesn’t get digested easily!
And for people suffering with sinus issues, curd at night can lead to congestion and breathlessness as it pours the toxins into the lungs (that is not quite literally right but a metaphor)! Also, it can interfere with sleep. 
Ayurvedically as well, one is suggested to avoid curd at night. But if at all you are interested in having curd, mix a pinch of pepper powder. That’s what I read somewhere! Also, it is best if you can manage buttermilk instead but curd mixed with sugar is a complete no no. 
Do you eat curd at night? I shall mix pepper powder from now on!!
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