Updated On : 29 March, 2018 Yesterday as I was browsing my archives to find out some particular post, I came across this DIY - The Washed Ghee. This post reminded me that it has been so long since I have actually done any hard core DIY. Time to pick up some project, may be! But, before I hunt down something for myself, you have to definitely check out this post and try out this amazing experiment. And, by the way, the result just does not look yummy but it actually is amazing as well. As … [Read more...] about “The Washed Ghee” – my Version {DIY}
ayurveda
5 Ways to Improve Immunity with Ayurveda
Chikungunya and dengue are the most prevalent infections right now, not to speak of the regular allergies. Weather conditions are bad, immunity levels are at all time low, nutrition is not balanced, almost everyone is suffering from joint pains, hospitals are almost full to the brim. Should we not try to improve immunity? At such times, it is probably a good idea to inculcate the wisdom of the ancients. A few additions to your daily routine and you can help boost your health and improve … [Read more...] about 5 Ways to Improve Immunity with Ayurveda
5 Healthy Takeaways from “Perfect Digestion” by Deepak Chopra {Five Series}
Finally, I have also started reading some of the books which would be useful for the blog and me :) And, this one has scored high on my list. For a beginner health enthusiast, it can serve as one of the foundation books. It explains ayurveda in a simpler way than I could ever understand it till date. So, check out 5 new things I learned from the book. One holistic systemAyurveda treats our entire body as a single unit with each part having its own portion of intelligence as opposed to a machine … [Read more...] about 5 Healthy Takeaways from “Perfect Digestion” by Deepak Chopra {Five Series}
Ayurvedic Tips I have incorporated in my Daily Routine
Updated from June 18, 2013. It has been a long time since I have followed these ayurvedic tips. Now, I am revisiting them slowly and making them part of my daily life. I shall keep you posted. But, before going, I request you to go through the entire article and please try make them a part of your life as well. Have you ever tried Ayurveda in your daily routine? I did it. It had started with one day my mom telling me to wash my eyes with the triphala infusion. She had seen it on some … [Read more...] about Ayurvedic Tips I have incorporated in my Daily Routine
Should you eat curd/yogurt at night? {Health}
Well, so you would already be aware that dinner should be the lightest meal of the day! But since I miss a decently filling lunch, I miss all the important ingredients like curd and such which I make up for in my dinner.But, few months back some body warned me not to eat curd at night. That was because curd at night in winters is extremely cooling for the body. Also, curd is heavy on the stomach and doesn't get digested easily!And for people suffering with sinus issues, curd at night can lead to … [Read more...] about Should you eat curd/yogurt at night? {Health}