Chikungunya and dengue are the most prevalent infections right now, not to speak of the regular allergies. Weather conditions are bad, immunity levels are at all time low, nutrition is not balanced, almost everyone is suffering from joint pains, hospitals are almost full to the brim. Should we not try to improve immunity?
At such times, it is probably a good idea to inculcate the wisdom of the ancients. A few additions to your daily routine and you can help boost your health and improve immunity levels by a zillion times. These simple to use and everyday tweaks may improve your overall immunity as well as may give you hayfever relief. So, lets us see 5 simple ways how ayurveda can helps us.
The Golden Milk
I always used to like a simpler version of this. I am sure all moms prescribe this concoction for any and every small health issue be it cold, cough or insomnia.
Just mix ¼ tbsp of turmeric in hot milk and you are done.
Did you know you can increase the potency of turmeric with black pepper. So, a little of crushed pepper in the above concoction is even better.