Working out regularly is usually high on new year resolution lists people fail to achieve. For me, it just goes back on the list every year and then I manage to fall off the wagon every single time. Here are my 4 beginner’s tips before you start to exercise on a daily basis. I am not an athlete by nature or have ever been involved in even medium physical activity so whenever I start exercising, I am a beginner. My physical fitness journey is pretty much limited to a yoga class, a few zumba … [Read more...] about 4 Beginner’s Tips Before You Start to Exercise
I know I have been sporadic on the blog for the past few years now. Not to give any excuse but daily routine and life in general has been very chaotic and there is a serious lack of discipline. Hopefully, it settles down this time. Anyways, talking about today's product, I came across Organic Riot less than a month back and they have been kind enough to send out their products. So, let me talk about Organic Riot Spotlight Cream first. Organic Riot Spotlight Cream - Special Care for your … [Read more...] about Organic Riot Spotlight Cream for Elbows, Hands and Knees
Nutritional supplements are a safe way to add what is deficient in your diet to your body. OneLife 7 berry antox is a blend of seven powerful berry extracts highly rich in antioxidants to improve immunity and promote healthy skin. Antioxidants are important to counteract the free radicals generated in our body. OneLife 7 Berry Antox Nutritional Supplement Product Review Price : Rs 2,299 for 90 gms with 30 sachets Ingredients : Maltodextrin, proprietary blend of Acai, blueberry, black … [Read more...] about OneLife 7 Berry Antox Nutritional Supplement
This winter has been uncomfortably cold for Hyderabad. Interestingly, prior to the cold was the season of allergy when almost everyone was or still is suffering from cold and cough and flu and what not. Changing seasons are hard on the body, especially when your immune system is not at its best. But, did you know that your house is making you sick? The dust mites, mold, cockroaches and pollens could be the foremost reasons for your headaches, congestion, sinus and even mental health.The … [Read more...] about 6 Ways Your House is Making You Sick
I should have done this post long long ago, especially living with someone with irregular working hours for almost four years now! Since the new job four years back, Mr. P has been working irregular hours and I know the pain of having a messed up routine first hand. As a spouse, even my routine was pretty disturbed till a year back when I put my foot down. I had to make the decision of not living according to his irregular working hours but creating a routine of my own for the sake of my health … [Read more...] about How to live with irregular working hours?
Winters are lovely! But, there are few things which come with the season which can make it a little difficult to live with. Be it excessive dryness or increase in inflammation of the body or static electricity, winter has its own share of skin problems to deal with. One of the major grouches for some is combating more acne in winter, surprisingly! Usually we associate acne and breakouts with summers when it is hot, sweaty and humid but winter dryness is no less irritating for the skin. There are … [Read more...] about Why you get more acne in winter?
The body shop hemp range is one of my favorites from the brand apart from their spa of the world range. I have not yet given the hemp body butter a try but may be its time and season for it now! So, let me get on with how I like the hemp lip protector, hand cream and foot protector. My favorite of them all is the hemp foot protector which is amazing. The Body Shop Hemp Lip Protector Price : Rs 400 approx. This is your usual chap stick. I felt this one a little sticky and does not go … [Read more...] about The Body Shop Hemp Range – Lip protector, Hand Cream and Foot Protector
People who have diabetes and auto-immune diseases are prone to skin damage and wounds which when left untreated can result in serious health issues. One of my friend’s parents underwent something similar when they visited a dermatologist for help with extremely cracked feet. While taking the necessary treatment, it turned out that some infection spread from the cracked heel to the entire leg immediately within a day and pus started to pour out of the wound. It has been over a month and the wound … [Read more...] about Why is Skin Care Regimen Important?
Are you honoring the tradition of fasting in these days of navratri? It is said that the process of fasting is more scientific than a religious belief, may be a good post in itself. But, today, it is about why you should be fasting during navratri? For me, fasting is always a time when you detox your body. Though, in case of navratri, you could always say we end up eating more oily food comparatively. But, are you aware that there is a reason why we are supposed to eat more oily food in these … [Read more...] about 3 Reasons for Fasting during Navratri
It is advised to cultivate rituals instead of habits to make them a part of your lifestyle. Rituals have a sanctity associated with them where as habits are more enforced and, thus, easier to break. Morning Rituals have a great impact on how your day goes and how you feel. Getting up in the morning is a chore for most of the people. Even half of those who are forced to get up early in the morning do it because they do not have a choice and spend their morning doing chores in an almost robotic … [Read more...] about 3 Morning Rituals to a Great Day