Whew! Turning 30 is not really exciting at the level of your body and if you are unfit, this is probably going to be really hard. When your body feels tired and lazy all the time, it is time for you to wake up and realize lying around is not going to help you. And, the first step towards a healthy life is to self-motivate.
How do you really convince yourself to be fit and follow a healthy regimen including daily exercise and a balanced diet? Note that I say balanced and not strict diet. And, daily exercise can be anything from simple breathing exercises to high intensity workouts. But, anything would start with a first simple step.
For me, the biggest problem is self-motivation. I think most of the populace suffers from the same. So, let me put down a few things which I have been following for the last month. Starting off!
Do NOT Stock Your House with Junk
Like butter, chips, cheese, biscuits and all other junk foods which you are most likely to pick up when you are feeling hungry. I have stopped buying tea and coffee as well. Remember, I am off the caffeine right now?