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Top 5 Post Pregnancy Measures To Get Back In Shape

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pregnancy, losing weight after delivery
Image Courtesy @ Wayne Evans via pexels.com

Life after you become a mother is never the same – everything from your priorities to your perspectives undergoes a revolution. Where you were once called the social butterfly among your friend circle, you are today known as the “overly attached mother”. At one time going shopping meant raiding the entire mall buying outfits, accessories and makeup for yourself; today it means stocking your tote with nappies, toys, and clothes for your little one. Pregnancy is one of the biggest changes in a woman.

Besides the whirlwind of changes in your schedule, your social life, and your life choices, what also undergoes a major change through the course of your pregnancy and motherhood is your body. Sure the experience of being a mother to a beautiful baby is highly enriching and fulfilling, but the fact that your body has lost its vitality and tone can pull you down tremendously. To quickly get back to your fitter self, you may resort to high-intensity exercises and fad diets, but these measures can do you more harm than good. Here are five safe post pregnancy measures to get back in shape:

Don’t Rush It

One of the biggest mistakes made by new mothers is that they turn on the weight loss mode immediately after giving birth even before they are mentally or physically ready. Especially if you’ve had a C-section delivery, doctors advise that you wait at least for six weeks before embarking on a fitness quest.

Heavy workouts can hinder your healing process while also exhausting and discouraging you from continuing the weight loss process. It is important that you take it slow initially and gradually increase the intensity of your workouts. Practicing exercises like walking, kegels and lifting light weights can help expedite your healing process while easing you into the weight loss mode.

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Vaginal Hygiene {Women Stuff}

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 Republished on 14th September, 2016

This is one topic I have been thinking for long to write but was too shy to write 😀 Whether you are married or not, you need to take care of your hygiene. Anyways, lets get on with it.

Hairlessness

Pubic hair is actually a protection for the sensitive area but unfortunately, it also increases the unhygienic conditions. So, its best to get rid of it. Shaving is one of the easiest, painless and safest ways to get rid of the hair.

Brazilian wax is a good alternative if you have the courage to bear the pain. Avoid hair removal creams as they are very harsh on the skin and can cause itching or any other infection.

Make sure its dry

After a bath, when you don the undergarments, make sure that the area is entirely dry. Also, whenever you use the wash room, you can take care that to let the area be dry and undergarments do not get wet. Panty liners are a good choice if you have the issue of discharge.
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Is dark so ugly? {Beauty Philosophy}

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Well, this certainly does not apply to women alone but let me say that maximum racism is carried out by women only! Ok, I might be termed a misogynist for this statement. But, seriously, maximum number of times in my life, only women have pointed out that I am dark and therefore ugly!

Anyways, why this post was prompted was because of my increasing concern towards my readers! Oh no, I am not altruistic. But, recently, I have started getting so many queries regarding how to become fair. Well, if you are a 10 plus something, I am fine with such questions. But, the unfortunate thing is that mommies are becoming paranoid for their 1-2 month old babies’ complexions as well.
First, I am NOT making fun of you. Second, I am seriously concerned. Third, hear me out.

I totally understand where all this concern is coming from. Years and years of ill-treatment due to complexion differences more often result in such kind of anxieties. So, let me first reply to all those queries. PLEASE DO NOT BE CONCERNED. The babies and kids tend to change their skin color. In fact, skin color changes for even adults. So, keep their skin care routines healthy and simple and apply sunscreen regularly for kids above 2 years or ask a dermatologist or a paediatrician.
Now, coming to voicing my concerns, I think that we can not change the old mindset but we can lay down the new rules. We as the propagator of the future generations need to get over our insecurities and make sure our kids do not carry the same inferiority complexes which were drilled into us by the society. If at all, they should be taught how to fight and not feel bad for someone’s comments. Because, there will always be one person who will speak ill. Because, there will always be some or the other struggle they have to undergo. And, because, we are better equipped in understanding our kids psychologies thanks to our own experiences.

So, instead of thinking how to deal with the issue, we should teach them how to face the challenges gracefully. And, this is just a small matter of complexion. I very strongly believe that any hesitation on the part of the parent gets conveyed to the kid somehow even if none of them actually understand what it is and that hesitation does manifest in the kid as he grows older.

So, this is my earnest request to all parents of all generations to please not get bothered by little things as complexions and clothes and rather focus on developing self-confidence and self-esteem in the child. And, this process actually starts since the conception of the baby! And, please do not take this post as a lesson in parenting. I do not have a kid of my own neither I have brought up any sibling of mine but these are some parenting rules I live by and would carry them out on my progeny.
What do you all think? Is it our responsibility to change the perspective of future generations or not?
PS: Please note that this post is not meant to hurt any sentiments. On the other hand, I respect them all and understand them!
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How to talk to your daughter about her first period?

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How to talk to your daughter about her first period?

The first period is a sacred rite. In south India, families celebrate this passage into maturity with much pomp. But, does the girl really understand what is happening to her and what it signifies?

Twenty years back, my friend introduced me into the mysteries of womanhood. She used to share the whispers she had heard among her adult cousins. We were too young to understand what all it meant and as a result not ready for the change awaiting us.

None of our mothers had talked to us. On the contrary, my mother was herself embarrassed to talk to me. First time it happened, I discussed with my friends and after three days talked to my mom. She had not known how to broach the topic.

Times have changed since then. Lot more information is available and society itself has woken up to awareness regarding such issues. I am sure teenagers today do not find it as difficult to talk about taboos with their mothers now.

But, if you are still shy and do not know how to talk to your daughter about her first period, here are some pointers which might help you prepare for the interview.

How to talk to your daughter about her first period?

Right Age to Talk

The kids are growing faster these days. The average age for the onset of menstruation has dropped from 12 to anywhere between 8 and 13. No doubt it is hard decide when it would be a good time to talk provided they are also too young to understand what it signifies. And, no butterflies stories either!

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5 Things to consider before conceiving a Baby {Pregnancy}

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Tags : Home >> Health >> Pregnancy

5 things to consider before conceiving a baby

So, today, I have come up with something very different to what I used to discuss with all of you. This is for all those females who are ready for conception or even in half way through their confinement. So, lets us see what all we have on the list!!

Physical Fitness

The first thing to ascertain is that you both are physically well to conceive a new life. You should consult a doctor and get genetic carrier screening to make sure you do not suffer from any of the hereditary issues which can be carried to the baby as well. This is especially important for a mother.
Also, another specialist you should consider visiting is a dentist. Yup, your undetected gum problems and bad oral health can cause miscarriage!! In fact, it is said that a good oral routine during the pregnancy alone prevents a lot of miscarriages!! 
A doctor consultation also helps decode what medicines you might be taking and whether they should be taken or not!! And, a pre-check up is also informative about the proper dates of conception and what all other things should be kept in mind medically!! 

5 things to consider before conceiving a baby

Healthy Lifestyle

Howsoever you might be leading a healthy or a hectic or a stressful life, you do not ever want your kid to enter the world in those circumstances. So, it is a good time to get onto the healthy schedule which you have forever been procastinating!
  • Getting up early in the morning
  • Skipping on the junk food and actually consuming regular HEALTHY meals all through the day
  • Not stressing about anything in particular
  • Exercising everyday or at least 3 times a day
  • Controlling weight
  • Cutting back on the caffeine
  • Going to bed early
So, these are just few things which should be on your list. Btw, I would like to again stress on being back in shape and bringing your weight under control. For one, if you are overweight it puts extra stress on your spinal cord and you might get prone to backaches after your delivery. And, secondly, coming back into shape is easier if you are healthier before! 

#DidYouKnow you should not gain more than 9kgs during child bearing!!

Financial Well-being

This is in conjunction to the earlier point. You will be obviously less stressed when you do not have to think about money. So, get over your money troubles way before thinking of a baby. You would want to provide every possible luxury to them, as much as you can afford!! 
But, overspending or not being able to buy their basic needs definitely come under the not-being-financially-sound for a baby. So, do have considerable savings and be able to plan for at least next two years of budget including all the baby things which are very expensive now a days!! And, do not forget the vacations. 
Some people do think of too much like getting a house and a car and a good career and so delay the baby process. But, I would like to mention here that too much of a delay is not really good for either the baby or the parents and the car and career and your house can be accommodated along with the baby. 
When I am talking about finance, I just mean a well-settled life and having enough to spend on your family without feeling the pinch! Not waiting for your entire life to get into order. There is no perfect time for such things!!

5 things to consider before conceiving a baby

Emotional Well-being

Now, that we have physical fitness and finances taken care of, the couple that is you both must be emotionally ready to take charge of a new life among you both. Get rid of all the family issues you might have with your extended family, among yourselves and other things. 
And, if they are unavoidable, stop creating a negative environment and stressing yourself about them. I know it is not as easy to do as to write about it but I can just say that being positive and happy is the only solution to that problem. And, both you and your spouse must be happy and accept the situation as they are. Either of you cribbing will not help!!

Environment

So, now that you are probably entirely ready, I would say consider the environment in which you would want to bring up your kid. For example, you might not be staying in the most ideal location. 
Or, you have been thinking of moving to a safer and a place where there are a lot of kids or may be closer to a school or a play school. It is better to make such decisions beforehand because last minute shifting and things might not be really possible. Similarly, have a doctor closer at hand as well. Or, a hospital.

These are just a few things which I can come up with right now which you should consider before conceiving. Now, it is your turn. What do you think are some of the things which must be considered? What have you considered, if you are already pregnant or have a baby? How did you pre-conception time come about?

Other posts which might interest you:

Exercising and Pregnancy
How to deal with insecurities during Pregnancy?
Infertility and Emotional Health