We have moved!! Yup, to an apartment nearer to the offices! And, if you are a renter, you would know how difficult a move can be, especially the first move coz you do not have anything except for your clothes. We did try finding a furnished apartment but that did not happen.So, the new house was bare with only walls and floor. And, all the furniture we ordered was not gonna be delivered for a week or two. Thankfully, we had the presence of mind to order for the mattresses before hand. So, we had … [Read more...] about Sitting on the Floor – How Important? {Health}
weight loss
Books 2014 Vol. 3 – On the List : “The Body Book” by Cameron Diaz
Did you hear the latest news? Cameron Diaz has released a book to help with the figure-conscious women. I so wanna read it. Check out some of the interesting articles on the book here and here.Two things on the top of the list in her book are Drinking Loads of Water and Exercising for all the Right Reasons. Have you started doing that?Related Posts: Books 2014 Vol. 2 - Next Read : "The Cuckoo's Calling" by Robert Galbraith aka J.K.RowlingBooks 2014 Vol. 1 - "A Treacherous Likeness" by Lynn … [Read more...] about Books 2014 Vol. 3 – On the List : “The Body Book” by Cameron Diaz
Weight Loss Series Vol. 2 – Do you keep a calender marking all the days you exercise?
that's a screenshot of my calender and the month is july and the numbers depict the count of skips!So, I had been pretty serious with my workout sessions which were nothing more than 15 minutes per day, to be very honest. But, somehow in August, I fell off the bandwagon. But, everyday since I started I had kept a checklist of dates ticking off the ones when I did my exercises and how intense it was and if I missed, what was the reason.The best part of keeping that checklist was it made me feel … [Read more...] about Weight Loss Series Vol. 2 – Do you keep a calender marking all the days you exercise?
Just Gossip Vol. 23 – So, what happened the last weekend?
I have not been online for quite long and that is a bad habit for bloggers me sometimes because you I can totally lose track. Getting back to blogging is a serious issue then, for me! Anyways, I just wanted to share some recent gossip on here which you might have missed unless you were checking my facebook page updates! Perfect Skin Care for you won the Lifestyle Health Indiblogger award for the best blog. Ok, that was a little difficult to digest because there were 73 blogs in that … [Read more...] about Just Gossip Vol. 23 – So, what happened the last weekend?
From the Archives : Reducing Belly Fat {Health}
Exercises are important part of our regimen. But, there are some parts of the body where if fat gets accumulated, it becomes difficult to cut down by regular exercise. I am talking, here, about belly fat which affects many people and they find it difficult to remove. There are some yoga postures which, if practiced daily, would help in reducing belly fat and also in reducing the body weight.Yogamudra Sit with legs crossed. Reach your arms backwards and hold your left wrist with your … [Read more...] about From the Archives : Reducing Belly Fat {Health}
Weight Loss Series Vol. 1 – Why do you wanna lose weight?
Ok, since you all like my Blogging Series and Hair Diaries, well most of you, I thought I could start this new series and I shall try to do a post every week or may be once in two weeks. So, let us start with a discussion of why exactly do you want to lose weight. I am not talking about motivations but the real inspiration behind the decision!My Attempts at Weight LossFor me, I have always been a very non-athletic kid and though I was not fat or obese, I was always healthy. In my teens, I still … [Read more...] about Weight Loss Series Vol. 1 – Why do you wanna lose weight?
Does milk increase the weight? {Health}
Ok, so this is a question for you all! What do you think? Milk or eating dairy products everyday increase the weight?Well, in my opinion, yes it does! I have been without milk for almost a year or more and I had noticed a drastic decrease in my weight. Also, its not only my experience but one of the guy colleague who is literally paranoid about weight attests the fact.Well, some do say that it actually depends on person to person as to what contributes in their weight increase or decrease. To a … [Read more...] about Does milk increase the weight? {Health}
Exercises and Health {Health}
I have come to realize of one important factor. And, that is that if you are regular at exercising from the earliest in your life, any disease you might have developed can be controlled. Be it heart issues, blood pressure, diabetes, PCOS, any other hormonal issues, or any major chronic diseases, the exercise is your only savior. The reason I am doing this post is because I have lately seen so many people who try to control what they eat in order to control their weight. Well, a conscious … [Read more...] about Exercises and Health {Health}
Weekend Gossip Vol. 6 – On turning 27!
Well, I turned 27 few days back. Yeah, that was day when I was in Jim Corbett. The plan was to call tiger and elephant for the birthday party :D Ok, jokes aside, back to the post.But, as we age, our skin and health concerns change. So, I thought it would be a good exercise to catalog what changes are necessary from now on. Hopefully, they would be helpful to you too :) Anti-Aging Skin CareI have never really cared for the anti-aging skin care yet except being a bit diligent with sunscreen. But, … [Read more...] about Weekend Gossip Vol. 6 – On turning 27!
Take Aways from the Yoga Classes!
My classes are over now and many of you have asked me to write about the poses and asanas. I shall surely do that soon. But, for now, I want to write few rules of exercising and what I learnt as part of these classes.Breathing is very important I am a person who simply forgets to breathe in difficult situations :D One thing I learnt is breathing is very very important. Regular inhalation and exhalation helps with tireless exercises especially when you are supposed to hold a pose for more … [Read more...] about Take Aways from the Yoga Classes!