Last Updated: 6th May, 2015 I think it has been more than two years since I have written about weight loss and control. Why have I suddenly remembered it? Well, last week, I suffered from a major muscle spasm in my cranial nerve and it was so bad I had to visit a doc and he gave me an injection (ouuuch!). I hate injections and that is the reason I never donated blood. I wish I had that much courage. Anyways, I digress. So, while I was at the hospital, I thought I might as well check my … [Read more...] about Lose weight with these easy tips {Health}
healthy habits
From the Archives : Do you clean your tongue? {Oral Hygiene}
I wanted to talk about how to detox your body and then, I came across an article which said that tongue cleaning was a habit which has been carried out since centuries and it actually has a great importance for our body according to Ayurveda.I was a little surprised to read that because I had always thought of it as a habit which has to be carried daily after we brush our teeth and I thought its importance was limited only to hygienic purposes. But, what I came to learn about was that it is one … [Read more...] about From the Archives : Do you clean your tongue? {Oral Hygiene}
Do not slump your shoulders {Grooming}
So, ok, let me state one thing before starting. I am the last person you will ever find advising on how to carry yourself. So, these are just the things which I corrected in myself and do observe many of the well-dressed people lack. Unfortunate but its true, these small things make a strong impression.Yup, this is one of the biggest things which I have noticed many gorgeously dressed women also make. If you slump your shoulders, it looks really sloppy. And, as much gorgeous you might be, it … [Read more...] about Do not slump your shoulders {Grooming}
Heart and Cardiovascular Diseases in Women? {Women Stuff}
Today is World's Heart Day. So, I am borrowing this article from The Hindu Magazine, September 23, 2012. They had published a small article on how to take care of the heart. I shall try not to infringe on the copyright and am again asserting that this post may end up being a copy of the article. So, the entire credit for the post goes to the Hindu newspaper.Symptoms of CVD in womenfeeling of discomfort between breasts or behind breastbonepain radiating over arms, back, neck, jaw or stomach … [Read more...] about Heart and Cardiovascular Diseases in Women? {Women Stuff}
Do you stop in middle of your exercises? {Your Opinion}
This question is prompted by two facts. One of my friends with whom I regularly go for a walk always gets tired by the end of fourth round and prefers to sit down before continuing. We walk on a walking track of around 750 metres on which we prefer to take four rounds every night. Also, I have another friend whom I used to accompany occasionally on her walking trips and she used to totally halt in between the walks because she used to get tired. And, no it never used to be brisk or on a very … [Read more...] about Do you stop in middle of your exercises? {Your Opinion}
Dare to Change : Chuck gadgets away while walking
So, this is specially for people who care to take a walk daily or even on weekends. I do try to maintain a routine of taking a walk everyday but yes, I do get tired sometimes and skip it. Sometimes, I am purely lazy as well. But, whenever I am out for walk, I have noticed a trend that many people walk/jog with their i-pods or mobiles plugged in their ears or if they are walking, they are carrying out a phone conversation most of the time. I do understand why people do it because I myself do … [Read more...] about Dare to Change : Chuck gadgets away while walking
Dare to Change : Take out time for yourself
So, after a long hiatus, I am reviving my Dare to Change series because it really helps with my lifestyle. Now, the reason I wasn't writing on this topic was because of my little unsettled routine and time, I wasn't able to take out to think about my next challenge or anything!! So, this week's challenge came from the same issue. Always try to make at least 15 minutes to think and do something you want to do. Now, lets review how my previous challenges are faring. First Challenge … [Read more...] about Dare to Change : Take out time for yourself
Body Weight vs Body Fat {Health}
This is for all those people obsessed with weight loss who start in the dark and don't seek enlightenment. When you are getting on to a weight loss regime, you should be definitely aware of certain facts. I am definitely not a big supporter of gymming but lately one of friends told me about the extra facilites a gym provides. You are given a trainer on a payment basis which is I think you are already aware of. But, what you might not be aware of is that they calculate right from your height … [Read more...] about Body Weight vs Body Fat {Health}
Dare to Change: Get up 15 minutes early
So, this is my second challenge for the month. And, trust me, I think I have jumped on the tougher bandwagon really early!! Coz, I am so lazy that getting up in the morning is literally a huge challenge for me. These days I am getting up at about 7:30 on average. So, now, I shall try to get up at 7 sharp or latest by 7:15 AMI know some of you might think that getting up at 7 is not exactly achieving a huge thing but yes, it is, for me!! I have been trying to do the same since like ages … [Read more...] about Dare to Change: Get up 15 minutes early
Do not pick on your skin!!
Ohk, so yes, I have been MIA for a very long time now and you have been seeing quite a few sporadic posts from me. The reason is I'm just being plain lazy. Give me a laptop and I will read all 24 hours but when it comes to writing for my own blog, it takes lot of diligence and patience. I do like to particular about my posts and make it as easy to read as possible so if I am not in mood, it kinda becomes difficult. So, yeah, life is not so good at the moment but then there is always a beacon of … [Read more...] about Do not pick on your skin!!