Turning 30 is a milestone. You are almost half-way through your life and possibly settled with a decent and stable job, already own a home and have a family. All the rush and indecisiveness of the 20s are way behind you and it is time to face the adult life. The first thing to take stock of is your body. Your body is changing and slowing down. Time to listen to it and respect it. So, here are a few tips to make your life and health post 30 easy. How to take care of Health post 30? Keep an … [Read more...] about How to Take Care of Your Health Post 30?
I am a huge foodie and a very unhealthy one on top of it. Cheeses and butters and full fat milk and mayo and mustard sauce. Try Fab India, its yum! Though I am not a real big fan of healthy eat outs, I have often noticed that people think they eat healthy while eating out while making their food choices. Not necessarily what we all think is healthy is actually healthy for you. How to order in restaurants so that you eat healthy while eating out? Not all these tips may be applicable to you or … [Read more...] about How to Eat Healthy while Eating Out?
It is common for people to fall ill nowadays. Every second person we know is suffering from some disease or the other. But more than genetic factors, it is lifestyle which is causing today’s health problems. Cancer and cardiac illnesses are some of the most common diseases we hear, but it is possible to prevent them by making changes in our lifestyle. Check out what you can do to prevent falling prey to such problems. Reduce your Waistline Obesity is one of the leading causes of heart … [Read more...] about 3 Healthy Habits to prevent Heart Diseases and Cancer
Chikungunya and dengue are the most prevalent infections right now, not to speak of the regular allergies. Weather conditions are bad, immunity levels are at all time low, nutrition is not balanced, almost everyone is suffering from joint pains, hospitals are almost full to the brim. Should we not try to improve immunity? At such times, it is probably a good idea to inculcate the wisdom of the ancients. A few additions to your daily routine and you can help boost your health and improve … [Read more...] about 5 Ways to Improve Immunity with Ayurveda
Are you over-weight, not leading a healthy lifestyle, hungrier than usual, grumpier, tired all the time, feel the urge to pass water every half hour. Your colleague confides he had the same symptoms and got tested positive for diabetes. You get worried, go and get screened, results are negative for every possible test you got done and you feel elated and relieved. The lack of healthy lifestyle is making health problems more prevalent in the society. Almost 1 in 3 people suffer from … [Read more...] about 4 Steps towards a Healthy Lifestyle
Often the most understated practices in our health is dental hygiene. Neither we make regular trips to a dentist's chair nor we like being told how to brush our teeth although it is well documented that oral health has a link to our overall health. Pregnant ladies are recommended to schedule regular dental appointments to make sure they do not suffer from any gum problems. Gingivitis can grow acute during pregnancy. Other gum problems can lead to preterm or low birth weight infants. Not only … [Read more...] about How does Dental Hygiene reflect your overall Health?
I have been waiting to do this post since ages. Chronic Fatigue is a lifestyle disease of this age. I too am suffering from the same since two years! The irregular office timings, easily available fast food options, lack of time to take care of health, everything culminates into a poor diet and weak body. People hardly have time to go for even a blood test or doctor’s consultation. Similar thing has been happening to my other half. He had some severe stomach ache for which we had to consult a … [Read more...] about Vitamin Deficiency and Chronic Fatigue
Only last week, Mr. P woke up with acute stomach pain. The pain was so bad that the doctor recommended all the blood and urine tests. They also wanted to make sure it was not a case of stones which is apparently pretty common in summers. The final verdict was a gastritis attack because of eating out. The lifestyle today has become like that. The office timings, hectic schedules, none of them are helping. The net result is one has to eat out at least one meal a day. The sweltering temperatures … [Read more...] about 4 Secret Routines to Healthy Living
Whew! Turning 30 is not really exciting at the level of your body and if you are unfit, this is probably going to be really hard. When your body feels tired and lazy all the time, it is time for you to wake up and realize lying around is not going to help you. And, the first step towards a healthy life is to self-motivate. How do you really convince yourself to be fit and follow a healthy regimen including daily exercise and a balanced diet? Note that I say balanced and not strict diet. And, … [Read more...] about Fitness Diaries : How to Start?
Twenty days into the New Year and my goals have all disappeared into thin air. This year I had made a decision of sticking to publishing on all days of the week. And, I have already defaulted twice. Another goal was to take care of my health and be active. A big problem in this area is my caffeine addiction. I have become a huge addict of tea specifically in the last one and half year. I have to have a cup of tea twice a day or may be once more though my coffee addiction is way under control. I … [Read more...] about Why You are Not able to Get Rid of Tea or Coffee Addiction?