Working out regularly is usually high on new year resolution lists people fail to achieve. For me, it just goes back on the list every year and then I manage to fall off the wagon every single time. Here are my 4 beginner’s tips before you start to exercise on a daily basis.
I am not an athlete by nature or have ever been involved in even medium physical activity so whenever I start exercising, I am a beginner. My physical fitness journey is pretty much limited to a yoga class, a few zumba classes and six days trial sessions at a gym.
Just like healthy living, exercise is a part of your daily routine and not just a fad to come and go.
Now that I am in my 30’s and have been through my fair share of health problems, I strongly believe in improving stamina and immunity as a motivation for beginners instead of the usual weight loss goals. In my journey towards physical fitness, I have learned the importance of these following things and would like to share a few key points to note before you start to exercise regularly.
4 Beginner’s Tips Before You Start to Exercise
Where would you like to exercise?
The first question for you to decide is where would you like to start exercising. You would like to go to a gym, take up an activity, go to a walk in the park or start exercising at home. Another factor here would be the physical activity level you are already used to in your life and your current stamina.