Updated from 18th April 2010. Revamping an extremely old post. Grooming and taking care of personal hygiene is an important part of looking beautiful and that covers all parts of our body. So, we shall be focussing on how to keep our ears healthy and clean. So, today, instead of talking about skin or eyes or hair, I would like to focus on Ears. Many people do not realize how to take care of their ears and what precautions they should take to prevent ear infections. Ears are the most … [Read more...] about Do you take care of your EARS?
Health
How to Manage Mental Health and Stress?
Mental Health is one of the most understated issues of the day. We rush to the doctors on the first physical symptom of illness but continuous stress and struggle with life does not impress us enough to take our mental health seriously. It is quite important for people to realize healthy brain is essential for a healthy life. And, our lifestyle and relationships have a particular affect on how healthy our brain is. Our body can undergo biological and chemical changes due to our mental health … [Read more...] about How to Manage Mental Health and Stress?
True Elements Make My Muesli Grainy Mix
Do you like having breakfast? What do you like for your breakfast? I love a huge breakfast but I hate to make one for myself. Who wants to slave in the kitchen the moment you get up, right? And, I want my breakfast right away. Thus, my fallback option is cereals. True Elements Make My Muesli is a lovely concept which makes it easier for me to choose what combination of cereal do I want. Cereals have always been my friends though I know the high sugar content do not make them as desirable … [Read more...] about True Elements Make My Muesli Grainy Mix
Top 5 Post Pregnancy Measures To Get Back In Shape
Life after you become a mother is never the same – everything from your priorities to your perspectives undergoes a revolution. Where you were once called the social butterfly among your friend circle, you are today known as the “overly attached mother”. At one time going shopping meant raiding the entire mall buying outfits, accessories and makeup for yourself; today it means stocking your tote with nappies, toys, and clothes for your little one. Pregnancy is one of the biggest changes in a … [Read more...] about Top 5 Post Pregnancy Measures To Get Back In Shape
How to Boost Your Bed’s Comfort Level?
You spend a full one third of your entire life in bed, why the devil would you settle for something that isn’t comfortable? We spend weeks and months deliberating over what car to buy, what television to get, which smartphone is best. Yet, our beds we barely think about at all. So buying an entire new bed can be expensive I know but there are ways to improve the comfort of your existing sleeping surface. After all when you go to bed at night you owe your poor hard working body all the comfort it … [Read more...] about How to Boost Your Bed’s Comfort Level?
Mythbusters: The Truth About Vegan and Vegetarian Diet
When it comes to diet and lifestyles, perhaps none are more controversial or talked about than vegetarianism and veganism. Most people follow these diets for a healthier lifestyle, although some also cite environmental and ethical reasons for practicing such. There are many parallels between the two, but their distinct difference is that vegetarians may consume animal byproducts such as dairy (lacto-vegetarians), eggs (ovo-vegetarians), or both (ovo-lacto vegetarians), while vegans avoid eating … [Read more...] about Mythbusters: The Truth About Vegan and Vegetarian Diet
How Free Radicals and Antioxidants affect our Bodies?
Updated from 11th March, 2016. Free radicals are notorious for their aging effect on the skin. Topical application and ingestion of anti-oxidants is the only known way to combat their effects. However, bad lifestyle and other regular habits can also lead to the formation of free radicals in the body and if un-combated for long, they can result in serious diseases like cancer and auto-immune diseases. How Free Radicals and Antioxidants affect our Bodies? #DidYouKnow the very thing which we … [Read more...] about How Free Radicals and Antioxidants affect our Bodies?
4 Reasons for Boating and Tummy Bulge
Updated from 13 January, 2015. Bloating is a issue which I have personally faced and seeing it with my friends and family. Mr. P bloats up a lot! Anything and he bloats and then it becomes gas in the tummy. Rice, fried foods, even untimely munching bloats him up. And, this is a problem with everyone today whose lifestyle does not follow a routine. Eating at correct times in sufficient quantities is a good way to start fighting gastric problems. Anyways, let us get back to the post and see what … [Read more...] about 4 Reasons for Boating and Tummy Bulge
What should you know about Organ Donation?
I am pretty sure most of us have seen Breathe series which was highly publicized in the month of January and aired on Amazon Prime. The series was made to encourage organ donation in India. The protagonist is a desperate father of a 5 or 8-year old son, who needed an organ transplant for a long life, who goes on a killing spree to get a donor. It was well-played out in spite of the unsatisfying finale. In few cases where a person’s brain has stopped showing any kind of activity even though … [Read more...] about What should you know about Organ Donation?
Your sinus issues may just be due to Vitamin D deficiency!
Updated from 15th September, 2013. Wow! This is an old post and almost of the time when I was about to get married. Nostalgic... Anyways, I found a new comment on this post and how the reader mentioned this was a helpful piece of information and she faced the same issue of sinus attack due to deficiency of vitamin D. Hope you find it useful as well. After like a long time, I am doing a health post. All the credit goes to my friend who had suffered from severe sinus issues for the past 10 … [Read more...] about Your sinus issues may just be due to Vitamin D deficiency!