Updated from September 14th, 2015. This is one of the most helpful tricks I have learned over the years which keeps your weight in check. Yes, most of the times when you think you are feeling hungry, it is your body craving for water. You can get hungry for water if you are not drinking enough of it. We all get hunger pangs at different times of day. What is your immediate reaction? Grab a snack? Or, reach out for that bag of chips lying in front of you? Well, this is one of the major reasons … [Read more...] about You can get hungry for water!
Nutrition Bars are really popular these days but I fall into the skeptics bracket. I have always been worried about the ingredients that go into making them, especially for the protein bars and the preservatives. Somehow, I always equate them to the factory processed foods. So when The Lean Snack came under my radar, I was not sure. I asked them for their ingredient list and product literature before even checking out their website. So, what do I think about them? The Lean Snack Nutrition … [Read more...] about The Lean Snack Nutrition Bars
Updated from 18th April 2010. Revamping an extremely old post. Grooming and taking care of personal hygiene is an important part of looking beautiful and that covers all parts of our body. So, we shall be focussing on how to keep our ears healthy and clean. So, today, instead of talking about skin or eyes or hair, I would like to focus on Ears. Many people do not realize how to take care of their ears and what precautions they should take to prevent ear infections. Ears are the most … [Read more...] about Do you take care of your EARS?
Mental Health is one of the most understated issues of the day. We rush to the doctors on the first physical symptom of illness but continuous stress and struggle with life does not impress us enough to take our mental health seriously. It is quite important for people to realize healthy brain is essential for a healthy life. And, our lifestyle and relationships have a particular affect on how healthy our brain is. Our body can undergo biological and chemical changes due to our mental health … [Read more...] about How to Manage Mental Health and Stress?
Do you like having breakfast? What do you like for your breakfast? I love a huge breakfast but I hate to make one for myself. Who wants to slave in the kitchen the moment you get up, right? And, I want my breakfast right away. Thus, my fallback option is cereals. True Elements Make My Muesli is a lovely concept which makes it easier for me to choose what combination of cereal do I want. Cereals have always been my friends though I know the high sugar content do not make them as desirable … [Read more...] about True Elements Make My Muesli Grainy Mix
Life after you become a mother is never the same – everything from your priorities to your perspectives undergoes a revolution. Where you were once called the social butterfly among your friend circle, you are today known as the “overly attached mother”. At one time going shopping meant raiding the entire mall buying outfits, accessories and makeup for yourself; today it means stocking your tote with nappies, toys, and clothes for your little one. Pregnancy is one of the biggest changes in a … [Read more...] about Top 5 Post Pregnancy Measures To Get Back In Shape
You spend a full one third of your entire life in bed, why the devil would you settle for something that isn’t comfortable? We spend weeks and months deliberating over what car to buy, what television to get, which smartphone is best. Yet, our beds we barely think about at all. So buying an entire new bed can be expensive I know but there are ways to improve the comfort of your existing sleeping surface. After all when you go to bed at night you owe your poor hard working body all the comfort it … [Read more...] about How to Boost Your Bed’s Comfort Level?
When it comes to diet and lifestyles, perhaps none are more controversial or talked about than vegetarianism and veganism. Most people follow these diets for a healthier lifestyle, although some also cite environmental and ethical reasons for practicing such. There are many parallels between the two, but their distinct difference is that vegetarians may consume animal byproducts such as dairy (lacto-vegetarians), eggs (ovo-vegetarians), or both (ovo-lacto vegetarians), while vegans avoid eating … [Read more...] about Mythbusters: The Truth About Vegan and Vegetarian Diet
Updated from 11th March, 2016. Free radicals are notorious for their aging effect on the skin. Topical application and ingestion of anti-oxidants is the only known way to combat their effects. However, bad lifestyle and other regular habits can also lead to the formation of free radicals in the body and if un-combated for long, they can result in serious diseases like cancer and auto-immune diseases. How Free Radicals and Antioxidants affect our Bodies? #DidYouKnow the very thing which we … [Read more...] about How Free Radicals and Antioxidants affect our Bodies?
Updated from 13 January, 2015. Bloating is a issue which I have personally faced and seeing it with my friends and family. Mr. P bloats up a lot! Anything and he bloats and then it becomes gas in the tummy. Rice, fried foods, even untimely munching bloats him up. And, this is a problem with everyone today whose lifestyle does not follow a routine. Eating at correct times in sufficient quantities is a good way to start fighting gastric problems. Anyways, let us get back to the post and see what … [Read more...] about 4 Reasons for Boating and Tummy Bulge