Did you know that protein rich diets are recommended to help lose weight and build muscle mass. Being a vegetarian, I am always skeptical of how much protein I get through my food which is why I always try to compensate for my protein intake through eggs. However, it is not always clear as to how many egg yolks you can have on a daily basis and how it is going to affect your cholesterol and hence, Whey protein powder is a better and safer alternative.
Whey protein supplements in the market are recommended to fulfill our daily need for protein intake. In fact, they work as great pre and post-workout drinks when you are on the go. Being rich in protein, they keep you full for longer and help you burn calories throughout the day. High protein keto diet is based on the same principle where you include more fat and protein into your routine with minimal carbohydrates.
Consuming equal amounts of proteins and carbohydrates immediately after a workout increases the chances to build muscle mass.