Image Courtesy : Photo by Pixabay from Pexels Leading an inactive lifestyle becomes a habit as we age. As we grow older and settle down in life with comfortable jobs, we also get habituated to how we are changing physically. However, it is not a pleasant feeling when you are no longer fitting into your shirts or dresses or when you cannot bend to tie your shoelaces. Not having a regular physical activity in our daily routine affects us both physically and mentally. According to Digit … [Read more...] about How is an Inactive Lifestyle causing your Health Problems?
Health
Advantages and Benefits of Protein Rich Diets
Image Courtesy : Photo by Ella Olsson from Pexels Did you know that protein rich diets are recommended to help lose weight and build muscle mass. Being a vegetarian, I am always skeptical of how much protein I get through my food which is why I always try to compensate for my protein intake through eggs. However, it is not always clear as to how many egg yolks you can have on a daily basis and how it is going to affect your cholesterol and hence, Whey protein powder is a better and … [Read more...] about Advantages and Benefits of Protein Rich Diets
Enorgen Biotin Nutritional Supplements
I have always wanted long hair but as it is, my hair genes are probably not as good as the skin. My body does not absorb enough nutrients to let it feed the hair and whatever it absorbs seems like being discarded according to the latest analysis by the doctor!! Lately I have had a lot of hair fall so when I heard from Enorgen, I was only happy to oblige them by reviewing their biotin supplements. I am sure you are already aware of the immense attention biotin has got for its hair restoring … [Read more...] about Enorgen Biotin Nutritional Supplements
Why You Should Quit Smoking?
Image Courtesy : Photo by Petar Starčević from Pexels Smoking is one of the dangerous habits our society is addicted to. It breaks my heart to see people who have successfully quit smoking, return to it. Their excuse is usually as flimsy as unbearable work stress or mid-life crisis. Well, how does smoking help you combat those problems, I wonder? Allow me to offer compelling reasons on why you should quit smoking. It is extremely sad to hear people, especially those with kids, claim … [Read more...] about Why You Should Quit Smoking?
4 Beginner’s Tips Before You Start to Exercise
Working out regularly is usually high on new year resolution lists people fail to achieve. For me, it just goes back on the list every year and then I manage to fall off the wagon every single time. Here are my 4 beginner’s tips before you start to exercise on a daily basis. I am not an athlete by nature or have ever been involved in even medium physical activity so whenever I start exercising, I am a beginner. My physical fitness journey is pretty much limited to a yoga class, a few zumba … [Read more...] about 4 Beginner’s Tips Before You Start to Exercise
OneLife 7 Berry Antox Nutritional Supplement
Nutritional supplements are a safe way to add what is deficient in your diet to your body. OneLife 7 berry antox is a blend of seven powerful berry extracts highly rich in antioxidants to improve immunity and promote healthy skin. Antioxidants are important to counteract the free radicals generated in our body. OneLife 7 Berry Antox Nutritional Supplement Product Review Price : Rs 2,299 for 90 gms with 30 sachets Ingredients : Maltodextrin, proprietary blend of Acai, blueberry, black … [Read more...] about OneLife 7 Berry Antox Nutritional Supplement
6 Ways Your House is Making You Sick
This winter has been uncomfortably cold for Hyderabad. Interestingly, prior to the cold was the season of allergy when almost everyone was or still is suffering from cold and cough and flu and what not. Changing seasons are hard on the body, especially when your immune system is not at its best. But, did you know that your house is making you sick? The dust mites, mold, cockroaches and pollens could be the foremost reasons for your headaches, congestion, sinus and even mental health.The … [Read more...] about 6 Ways Your House is Making You Sick
How to live with irregular working hours?
I should have done this post long long ago, especially living with someone with irregular working hours for almost four years now! Since the new job four years back, Mr. P has been working irregular hours and I know the pain of having a messed up routine first hand. As a spouse, even my routine was pretty disturbed till a year back when I put my foot down. I had to make the decision of not living according to his irregular working hours but creating a routine of my own for the sake of my health … [Read more...] about How to live with irregular working hours?
Why is Skin Care Regimen Important?
People who have diabetes and auto-immune diseases are prone to skin damage and wounds which when left untreated can result in serious health issues. One of my friend’s parents underwent something similar when they visited a dermatologist for help with extremely cracked feet. While taking the necessary treatment, it turned out that some infection spread from the cracked heel to the entire leg immediately within a day and pus started to pour out of the wound. It has been over a month and the wound … [Read more...] about Why is Skin Care Regimen Important?
3 Reasons for Fasting during Navratri
Are you honoring the tradition of fasting in these days of navratri? It is said that the process of fasting is more scientific than a religious belief, may be a good post in itself. But, today, it is about why you should be fasting during navratri? For me, fasting is always a time when you detox your body. Though, in case of navratri, you could always say we end up eating more oily food comparatively. But, are you aware that there is a reason why we are supposed to eat more oily food in these … [Read more...] about 3 Reasons for Fasting during Navratri