breast care

Increasing the size of the breasts {Breast Care}

January 16, 2010 Swati 3 Comments

Last time, I talked about using fenugreek seeds to increase your hair volume. Today, I want to state another advantage of it. It helps in enlargement of your breast tissue. Pregnant mothers are advised to drink fenugreek water so that they can feed their baby properly.

You can also massage your breasts regularly. Use your palm to knead the breasts just as you would knead a dough. This would help increasing their size. You can also rub some oil and then massage. It would keep the skin soft and prevent the area around the nipples from cracking and getting dry. Read this for the exercises to firm up your breasts.

Exercise for firming breasts {Health}

January 9, 2010 Swati 8 Comments

Couple of simple exercises can firm up your breasts and keep them in shape for rest of your life. Do them on a daily basis.

Stand against the wall at one arm distance placing both your palms on the wall in a horizontal position. Your arms should be parallel to the ground. Now, bend your elbows towards the wall and move only your upper body towards the wall without bending your back like doing push ups against the wall. You will feel the tension near the diaphragm. Now, release your elbows and move back into the original position. Repeat the exercise for 50 times daily.
Stand straight in an attention position. Rotate the shoulders in a backward motion without moving any part of the body for 100 times daily. You should feel the movement in the breasts.