Did you know that protein rich diets are recommended to help lose weight and build muscle mass. Being a vegetarian, I am always skeptical of how much protein I get through my food which is why I always try to compensate for my protein intake through eggs. However, it is not always clear as to how many egg yolks you can have on a daily basis and how it is going to affect your cholesterol and hence, Whey protein powder is a better and safer alternative.
Whey protein supplements in the market are recommended to fulfill our daily need for protein intake. In fact, they work as great pre and post-workout drinks when you are on the go. Being rich in protein, they keep you full for longer and help you burn calories throughout the day. High protein keto diet is based on the same principle where you include more fat and protein into your routine with minimal carbohydrates.
Consuming equal amounts of proteins and carbohydrates immediately after a workout increases the chances to build muscle mass.
How does a protein rich diet helps you lose weight?
Ever noticed your cravings are lower when you have a proper balanced diet? Starting your day with a protein rich diet makes it easier for you to avoid junk food throughout the day. Protein intake keeps you full for a longer time and reduces your appetite by reducing the levels of the hunger hormone, ghrelin. Including whey protein drink into your daily routine is an interesting way to curb your cravings and lose weight.
Improves Muscle Mass
Muscles are made of protein actin and myosin which are joined together by amino acids. All these need a protein rich diet which for a regular healthy adult would come if they take their 30% calories from protein. However, taking more than 2gms of protein per kg of body weight is not recommended for anyone. Protein overload can lead to fat accumulation, increased calcium leaching and kidney degeneration.
Protein has a higher thermic effect than carbohydrates even though both of them end up providing equal amounts of energy to the body. The thermic effect of food is the energy required to digest, absorb and eliminate the food consumed. Thus, high protein intake may improve metabolism as it is heavy, takes longer to digest and consequently more energy is spent in the process thereby burning more calories and helping you lose weight.
These were some of the reasons why nutritionists and trainers put you on a high protein diet when you are looking to lose weight or start training. Avoid over-intake of protein and follow a regular exercising regimen for a controlled muscle buildup and to lose weight. Instead of having protein just once a day, have a portion of it throughout the day in all your meals to reap the maximum benefits.
Till then, Swathy.