Hey guys! Hope you had a good Sunday and you finished the Weekend hair routine! We are almost finishing one week into the event and I am so excited!

Last week I had asked you to keep massaging your scalp in regular intervals when ever you find time not only to relax yourself but also to improve blood circulation. I hope you have been doing the same regularly and without fail. Btw, it helps cure the itchy scalp problem as well.

Now, here I am with another activity which you have to incorporate into your routine.

Eat more proteins and nuts daily.

Protein is the major building block of your hair and the real cause of weak roots is more often an imbalanced diet. Especially so if you are a vegetarian. So, to fulfil the need of your daily protein intake, please start taking a balanced diet.

Everything is inter-linked actually. Your protein levels and absorption depends on how much iron you have in your system and adequate Vitamin C ensures optimum absorption of iron in your body. So, what we mean here is that a proper diet is the first key to a healthy life and hair.

Also, one banana per day will add bounce to your hair. Btw, did you know that eating one banana per day will NEVER make you obese. Banana has potassium and magnesium, the minerals required for hair which is why it is the major ingredient in the biotin drink as well.

References:

• A recipe for faster hair growth and beautiful looking skin
• Spinach Banana Health Drink {Health Recipe}
• 5 Simple Diet Tips to keep my family Healthy which you can also follow

Earlier Posts from #OneMonthtoHealthyHair event:
#OneMonthtoHealthyHair – Activity 1 – Hot Oil Treatment
#OneMonthtoHealthyHair – Activity of the Week – 1
#OneMonthofHealthyHair – Activity 2 – Get a Hair Cut!
#OneMonthofHealthyHair – Activity 3 – Go for a Hair Wash!
#OneMonthtoHealthyHair – Activity 4 – Essential Oils for Hair Care!
#OneMonthtoHealthyHair – Activity 5 – Weekend Hair Care Routine – I