If you have been a regular on this blog, you would know by now that I am a regular victim of bad headaches which do convert into migraines!! That is the reason why I am always looking into articles which decode more and more reasons of headaches. So, let me share with you what all I found this time.
Toxins in your system
So, have you been binging lately? Or, not really taking care of your health? Or, a lot of junk food and no exercise or skimping on your sleep or drinking or smoking or taking caffeine and processed foods? Or, being unhealthy in the most possible ways. Then, it is time for a detox. Because, the toxins in your system can wreak havoc and headache is just one of them!!
The major cause of both tension headaches and migraines is the retention of toxins or tissue irritants within the central nervous system. These chemical irritants may cause an over-sensitivity of nerve tissues to other stimuli [Source].
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Yup, this is one of the most common reasons for a headache!! We do not breathe properly, as in like the babies do. Fill the oxygen in the tummy rather than the chest. And, that is most often the reason why we are oxygen deprived. And, our organs need proper supply of oxygen to work properly. When the oxygen levels fall in the body, cluster headaches can be one of the results.
Lack of Protein
Anemia and Lack of B-12
Lack of Vitamin D
Vitamin D deficiency has become much prevalent now a days. And, as I have discussed many times earlier as well, lack of Vitamin D causes loss of energy levels and increases fatigue in the body. It also results in chronic headaches and sleep disorders.
And, now the bonus tip: