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Home » acne skin care » 5 Veggies that help with Acne {Five Series}

5 Veggies that help with Acne {Five Series}

Swati · September 17, 2014 · 3 Comments

So, I was checking through my drafts and I came across this post which I had written long back and just left it as it is. So, let me recount some of the rarely heard home remedies which have great affect on the bacteria which result in acne.
Cabbage
It is rich in Vitamin K and Vitamin C, both of which help in getting a glowing and radiant skin and they also fight hyper-pigmentation. Grate a piece of cabbage and extract its juice. Apply it topically, let it dry and wash off. And, it also helps flushing out the toxins when taken internally.
Radish
Radish is rich in ascorbic acid, which is one form of Vitamin C, and potassium,  whose deficiency can cause acne and Vitamin A and K. It helps fight the inflammation in the skin.

Onion
Rich in Vitamin C. And, 

Onions contain phytochemical compounds such as phenolics and flavonoids that basic research shows to have potential anti-inflammatory, anti-cholesterol, anticancer and antioxidant properties [Source].

Cucumber
Rich in Vitamin A, C, E and K and potassium. And, helps soothe the skin. It is an astringent which helps open the skin pores and clean them.
Beetroot
Rich in Vitamin A, potassium, magnesium and Vitamin E which helps heal the scars on the skin. It helps clearing the skin from the inside and flushes out the toxins and also helps lower cholesterol. 
Which other veggies would you add to the list?
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About Swati

Hi! This is Swathy. I love skin care and hair care and love to write about everything which I deal with and form opinions on. Perfect Skin Care for you is the culmination of all those things. So, don't forget to leave your comments!

Reader Interactions

Comments

  1. Madhu says

    April 23, 2015 at 1:13 PM

    Hi

    I am having raw honey with me ..is it good for removing pimples marks
    or shall i use potato juice/tomato juice on alternate days….really confused

    Reply
    • Swati says

      April 23, 2015 at 7:04 PM

      hi Madhu, for acne scars and marks, I would suggest alternating all the three daily – use honey one day, potato next and tomato slice on the third! hope this helps 🙂

      Reply
  2. azma says

    November 12, 2015 at 11:33 AM

    I have small pimpels n acne too .how can I get ride of this prob??

    Reply

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