I wanted to talk about how to detox your body and then, I came across an article which said that tongue cleaning was a habit which has been carried out since centuries and it actually has a great importance for our body according to Ayurveda.
I was a little surprised to read that because I had always thought of it as a habit which has to be carried daily after we brush our teeth and I thought its importance was limited only to hygienic purposes. But, what I came to learn about was that it is one of the ways to help our body get rid of toxins.
During our sleep, body gets rid of all the toxins in our body, right. So, how do all these toxins get out of our body? Sweat, urination or excretion. Yes. But, some of the toxins also get deposited as a film on our tongue. So comes the ritual of tongue scraping in the morning to remove this film of toxins.
The bacteria present in these toxins are also the cause of bad breath. And, they prevent our taste buds from getting a proper taste of the food. How? Because, they get deposited continuously and if not cleaned, the deposits can become pretty thick and the food we eat is not actually tasted by our taste buds.
Ultimately, we do not get the feeling of satiety which the taste buds trigger to the brain because taste buds do not know that we are eating. So, we end up overeating and gaining weight in the process. So, I hope you realize how important it is for us to clean our tongues everyday.
So, you should use a tongue scraper made of stainless steel or brass to avoid toxicity from metals. Be gentle while using the scraper but firmly remove the debris from your mouth. Hold the scraper on both sides and place it at the back of the tongue near the tonsils and start scraping from there. Repeat the movements 5 times. Clean the scraper properly and disinfect it occasionally using baking soda.
So, do you clean your tongue?