Weight Loss Series Vol. 2 – Do you keep a calender marking all the days you exercise?

September 5, 2013 Swati 5 Comments

calender marking the dates when you did exercises for weight loss routine

that’s a screenshot of my calender and the month is july and the numbers depict the count of skips!

So, I had been pretty serious with my workout sessions which were nothing more than 15 minutes per day, to be very honest. But, somehow in August, I fell off the bandwagon. But, everyday since I started I had kept a checklist of dates ticking off the ones when I did my exercises and how intense it was and if I missed, what was the reason.

The best part of keeping that checklist was it made me feel guilty for all the days I was missing my workout. Yes, I was still making excuses but then I was making effort just to put a tick there as well so it was working both ways. Also, it helped me keep a track of my periods.

Since I was skipping the rope and not having a yoga mat, I could not continue with exercises during that time. But, I would definitely recommend you to get yoga mats because you really are never sure when you would like some meditation time and keeping one mat at your disposal is always helpful!!

So, what about you? Do you keep a checklist? Or, would you like to give it a try?

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About Swati

Hi! This is Swathy, the editor of perfectskincareforyou.com. My journey to holistic living really began with a fetish for skin care products which developed into an obsession of reading every article about skin and hair on the internet. The amount of information and knowledge I had gathered in my research prompted me to start my own blog eight years back and I am still contributing my observations and curating my comprehension to my benefit and other’s opinions. So, feel free to share your opinions as well!!

Comments

Ray S says
September 6, 2013 at 5:01 PM

hey Swati.. check mails too, please.

Reply
- Swati Murti says
  September 6, 2013 at 8:44 PM
  
  Hey Ray
  I have read your mail but couldn’t get around Replying. Wanted to thank you you for all the tips but thought I shall deal with all pending mail. On weekend.
  
  Reply
- Swati Murti says
  September 6, 2013 at 8:44 PM
  
  Hey Ray
  I have read your mail but couldn’t get around Replying. Wanted to thank you you for all the tips but thought I shall deal with all pending mail. On weekend.
  
  Reply
- Swati Murti says
  September 6, 2013 at 8:44 PM
  
  Hey Ray
  I have read your mail but couldn’t get around Replying. Wanted to thank you you for all the tips but thought I shall deal with all pending mail. On weekend.
  
  Reply
Ray S says
September 8, 2013 at 8:54 PM

Will wait 🙂 thanks!

Reply

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