Today is World’s Heart Day. So, I am borrowing this article from The Hindu Magazine, September 23, 2012. They had published a small article on how to take care of the heart. I shall try not to infringe on the copyright and am again asserting that this post may end up being a copy of the article. So, the entire credit for the post goes to the Hindu newspaper.
Symptoms of CVD in women
feeling of discomfort between breasts or behind breastbone
pain radiating over arms, back, neck, jaw or stomach
shortness of breath, weakness or fatigue
unusual anxiety or nervousness
indigestion or nausea
sudden sweating, dizziness and collapse
How to Prevent?
Be physically active!!! Walk or exercise daily.
Avoid salt, sugar and fatty foods. Eat lots of fruits and vegetables.
Maintain a healthy weight.
Quit smoking and avoid respiratory irritants.
Limit or stop alcohol.
If you have lung problem, get influenza vaccination annually.
Why should you take proper sleep?
Reducing Belly Fat
Daily Body Massage to cleanse your body
Sexy @ Sixty