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Home Β» ear care Β» Dare to Change : Chuck gadgets away while walking

Dare to Change : Chuck gadgets away while walking

Swati · September 21, 2012 · 9 Comments

So, this is specially for people who care to take a walk daily or even on weekends. I do try to maintain a routine of taking a walk everyday but yes, I do get tired sometimes and skip it. Sometimes, I am purely lazy as well. But, whenever I am out for walk, I have noticed a trend that many people walk/jog with their i-pods or mobiles plugged in their ears or if they are walking, they are carrying out a phone conversation most of the time. 
I do understand why people do it because I myself do it, in fact. It gets boring or monotonous to do exercise without having anyone with you so most of the time I also prefer to be on phone. But, I have also noticed that when I walk without having phones or anything to while away my time, I felt more peaceful and felt as if I did spend my time doing something worthwhile and the walk also refreshes me a lot. 
Otherwise, I don’t feel refreshed at all. So, probably, having something else dominate your mind while doing exercise is not a good idea. Try ditching phones and i-pods while doing exercise, especially, walks. This way you also connect with nature and enjoy the walks completely. Also, another issue which is important is that using head phones in the ears increases bacterial growth in the ears. So, try to reduce their usage as much as possible.
Do you go for walk? Do you also pass your time with FM’s and songs?
Previous Dare to Change challenges:
Use Stairs 
Get up 15 minutes early
Close laptop an hour before you go to bed 
Take out time for yourself

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  • Dare to Change : Take out time for yourselfDare to Change : Take out time for yourself
  • Dare to Change: Close laptop an hour before you go to bedDare to Change: Close laptop an hour before you go to bed
  • Dare to Change: Get up 15 minutes earlyDare to Change: Get up 15 minutes early

About Swati

Hi! This is Swathy. I love skin care and hair care and love to write about everything which I deal with and form opinions on. Perfect Skin Care for you is the culmination of all those things. So, don't forget to leave your comments!

Reader Interactions

Comments

  1. Coral Crue says

    September 21, 2012 at 8:29 PM

    So wonderful to read this post. Nature is so beautiful, we drown it’s beauty out with all the noise.

    Reply
    • Swati Murti says

      September 22, 2012 at 2:03 PM

      hey Coral…yup, that’s true and I am especially lucky that the place I live has a lot of open space and gives good view otherwise these days all societies are so crowded and small and cramped!!!

      Reply
  2. bebeautiful withpunam says

    September 21, 2012 at 8:52 PM

    i agree with u swati , its really more refreshing to walk without phone & i pods
    & in this way we can stay away from the harms of gadget at least for some while

    Reply
    • Swati Murti says

      September 22, 2012 at 2:03 PM

      so true, Punam πŸ™‚

      Reply
  3. gutscheine zum ausdrucken says

    September 22, 2012 at 2:06 PM

    very good post

    Reply
  4. Roshni says

    September 24, 2012 at 9:29 AM

    Hi Swati,

    Sorry, but a completely unrelated comment. Thanks so much for your explanation on the difference between commercial and hand made soaps. I got inspired and over the weekend ordered Soulflower soaps through fashionandyou (got good discounts!!!) :). Am waiting for the order to be delivered so that I can start using them. So excited!!!

    Reply
    • Swati Murti says

      September 24, 2012 at 2:23 PM

      haha…good so do lemme know how those soaps do for you πŸ™‚
      you are right…having a companion for walk is always great and you guys can spend quality time together as well πŸ™‚

      Reply
  5. Roshni says

    September 24, 2012 at 9:31 AM

    Regarding the post, thanks for the tip!!! πŸ™‚ It is true, a walk without any gadgets would be really peaceful. Though I usually take my hubby with me .. cause he needs the walks more than I do πŸ˜€

    Reply
  6. Anonymous says

    October 11, 2012 at 2:48 AM

    thanks for sharing..

    Reply

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