This was one of the most important of the changes I did in my routine recently. As is the case with all offices, even my work place has the regular roller chairs in front of the workstations. Instead of desktops, we have laptops so the height of the chair is not much of an issue.
I have been using the roller chairs since quite a few months but its not very comfortable and in fact, it strains the small of the back and the vertebrae overall. So, I could never sit very comfortably on it. And, ultimately ended up exchanging it with a stable chair which has a proper base.
Since then, I can sit fully back on the chair keeping my back straight which gives a good posture and I have never felt uncomfortable as I used to on the roller chairs. So, if you do have same issues, try this option (if available) and hopefully, you will feel equally better 🙂
Which chair do you prefer in general?