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Home Β» Health Β» Do you suffer from Vitamin D deficiency? {Health}

Do you suffer from Vitamin D deficiency? {Health}

Swati · July 26, 2012 · 12 Comments

I had talked about Vitamin D deficiency very recently in this post. One of the blog readers, Roshni, left this comment which I think is worth reading.

I have vitamin D deficiency. Against the requirement of at least 30, my vitamin D was 3.4. My doc is giving me injections for the deficiency and has asked me to be very careful for sometime as my bones are brittle and can fracture easily.
Vitamin D deficiency is truly very common today (particularly after you start working as most people spend the whole day indoors). My suggestion to anyone who has this routine of getting up, exercising in the house and then going to work, to get your vitamin D checked.

I would again like to assert that going outdoors or having a house which has plenty of ventilation is a good idea as well as a proper balanced diet is very necessary to combat such deficiencies.

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About Swati

Hi! This is Swathy. I love skin care and hair care and love to write about everything which I deal with and form opinions on. Perfect Skin Care for you is the culmination of all those things. So, don't forget to leave your comments!

Reader Interactions

Comments

  1. Vanu says

    July 26, 2012 at 7:42 AM

    i SECOND THIS WITH U SWATI.

    BeautifulSheForever blog is hosting its’ first giveaway. do enter πŸ™‚

    Reply
    • Swati Murti says

      July 26, 2012 at 9:03 AM

      entered Vanu πŸ™‚

      Reply
  2. Tanveer Parmar says

    July 26, 2012 at 9:26 AM

    Even my best friend who is a dr. got herself checked recently & found she has Vit D deficiency πŸ™

    Reply
    • Swati Murti says

      July 27, 2012 at 4:43 AM

      yup, even my dad has been given multi-vitamins but the doc did check for vit D levels!!!

      Reply
  3. Swati R says

    July 26, 2012 at 11:39 AM

    I hate sun… but for Vitamin D I will have to step out often πŸ™

    Reply
    • Swati Murti says

      July 27, 2012 at 4:44 AM

      haha…true Swati but I do like sun when its mild and is accompanied by a pleasant breeze!!

      Reply
  4. krishna patel says

    July 26, 2012 at 9:06 PM

    yea i am a vegetarian but i think eating sunflower seeds or something has a lot of vitamin D πŸ™‚

    Reply
    • Swati Murti says

      July 27, 2012 at 4:46 AM

      me too Krishna πŸ™‚ you are a gujju na??? yes, i think eating sunflower seeds and pumpkin seeds are really beneficial in that way!!

      Reply
  5. Bhumika says

    July 26, 2012 at 8:24 PM

    Most of us do..more so vegetarians like me..even my aunt got those injections..and everyone above 40 these days is mostly affectd from vit D deficiency and recommended injections..

    Reply
    • Swati Murti says

      July 27, 2012 at 4:45 AM

      true Bhumi, veggies get less of proteins than non-veggies…me too not stopping eggs just due to that reason!! oh didn’t know that…guess once a person turns 40, they should undergo intensive checkup.

      Reply
  6. Mehak says

    July 27, 2012 at 7:38 PM

    Getting outdoors is a necessity for everyone.. Plan activities so that you have fun and your body gets all the important ingredients… like a nice workout as well as the all important Vitamin D

    Thank you so much for stopping by and leaving lovely comment!!

    Love
    Mehak
    http://www.thedoublemlife.blogspot.com

    Reply
    • Swati Murti says

      July 29, 2012 at 6:22 AM

      hi Mehak…yes, read about the road trip on your blog. hope you had a lot of fun and you are right about outdoor activities. they are really important!!!

      Reply

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