Simple routine changes in daily lifestyle can impact out fitness levels to a lot of extent. And, then, you really have to look fit and glowing on your D-Day. So, a little effort wouldn’t go amiss.
Sleep at 10 and wake up at 6
This is probably the best tip I can ever use on myself and give to someone. Why? Early Birds have benefits of controlled weight and higher energy levels and the skin also glows in better health.
I myself have seen difference in my skin when I used to sleep at 10. It revitalizes better if you sleep early. And, you don’t even have the danger of over-sleep because your daily need of sleep gets fulfilled by the time it is 6 or 7 in the morning. And, then, the early morning sun rays are really good for skin, hair and body overall.
Eat small and regular meals
Eating four times a day really helps your body’s metabolism and the better your body digests the food, the better it can extract nutrition from it and feed you from the inside. Make sure you take a lot of fiber and liquids as it is summers now. And, starch also doesn’t come amiss in this season so include rice in your diet. And, always chew your food properly before swallowing.
Breathe Deeply
It helps better intake of oxygen and improves the oxygen levels in the body which in turn helps in better functioning of the organs and better blood circulation. Also, it helps your brain function faster. Read more about how deep breathing helps the body here.
Hope these tips help you 🙂
riddhi jholapara says
March 16, 2012 at 1:42 PMluv reading to yr bridal files a lot ..keep it up
Swati Murti says
March 16, 2012 at 1:57 PMthanks Riddhi 🙂
Yoga ZĂĽrich says
March 27, 2012 at 7:41 AMThanks for sharing this nice tips to stay fit for brides. This post is very useful one.
thedelhibride says
May 29, 2012 at 12:00 PMI agree with you – sleeping on time, and waking up early really makes a difference to one’s energy levels. And eating small frequent meals helps to keep your metabolism high.
I recently started using the Nike Training Club app on my iPad, and trust me – it’s awesome! Since I’m getting married in a few months, I wanted to get back into shape. But with my work schedule it’s not possible to go to a gym, or dance classes. This app is great because you can get an intense workout in your house. For those who can work out only at home, some of these workout DVDs are also a good option.
Swati Murti says
May 29, 2012 at 2:39 PMyes, I saw you mentioned this app on your blog…since I don’t have an I-pad or I-phone, can’t check out the app but seriously, if I follow the above tips to T, my body actually stays fit.