So, yesterday, I was just talking to my mom [She’s on a visit to me] and suddenly, she asks this question that “Why are you not taking the Evion tablets? You have so many of them!!!”. That was how our discussion started. And, she told me that she had taken scores of Evion in 90’s to get rid of her muscle and leg aches. And, they really helped her. So, I thought that would make a good post for everyone to be aware of.
But, before anything, let me be very clear that I am not endorsing Evion or any supplements for that matter. In fact, I am downright against popping scores of pills into your mouth. And, I would never advise anyone to do that unless t has been recommended by a doctor. This post is just for information and not recommendation. And, if you are facing certain same issues, it would do good to increase your Vitamin E intake instead of simply taking the pills.
What is Evion?
Vitamin E dissolves fat and is used for treating diabetes, preventing cancer, treating neurological disorders and also helps with problems related to the heart like hardening of the blood vessels,heart inflammation and other heart diseases. Vitamin E also helps protect skin from effects of sun exposure. It is an anti-oxidant and fights the free radicals getting generated in the body.So, that was about Vitamin E and Evion tablets are Vitamin E supplements which are generally safe for intake but excess of everything is harmful. Excess of Vitamin E reverses all the benefits it provides so it is better to be in moderation.
Food Sources of Vitamin E
That, Vitamin E is really good for the body apart from keeping the skin soft and supple. So, regular intake of Vitamin E in proper doses in a day helps in a healthy body. But, as I have already discouraged intake of supplements, try to fulfill the daily needs of Vitamin E through intake of proper nutrition.
Sources of Vitamin E are all kinds of nuts and beans. Nut butters and oil like peanut butter, sesame butter, almond butter, peanut oil, olive oil, etc. also provide high doses of Vitamin E. Green vegetables, tomatoes and mango are also rich in Vitamin E.I would also like to add that deficiency of Vitamin E is very rare so if you really think that it is happening with you, please always consult a doctor first before taking any kind of supplements. It is not a healthy procedure to fulfill nutritional deficiencies by taking supplements unless your body has some major issue.
Sources of Vitamin E are all kinds of nuts and beans. Nut butters and oil like peanut butter, sesame butter, almond butter, peanut oil, olive oil, etc. also provide high doses of Vitamin E. Green vegetables, tomatoes and mango are also rich in Vitamin E.I would also like to add that deficiency of Vitamin E is very rare so if you really think that it is happening with you, please always consult a doctor first before taking any kind of supplements. It is not a healthy procedure to fulfill nutritional deficiencies by taking supplements unless your body has some major issue.
Do you take Evion?
Anonymous says
February 22, 2012 at 1:41 PMYou Posts are just awesome
Anonymous says
December 1, 2012 at 6:15 PMTHE TABLETS HELPS IN CRACK IN THE FOOT
Swati Murti says
December 2, 2012 at 8:58 AMoh really??? wow 🙂 will give it a try!!!
Anonymous says
December 5, 2014 at 4:12 PMhow long should i continue
Anonymous says
January 5, 2013 at 9:10 AMi m doing excercise nd start evoin 600 mg capsuls…is it good for me
Swati Murti says
January 10, 2013 at 3:12 PMyup, its fine but still you should consult a doctor before taking the evion tablets.
ayesha says
April 9, 2015 at 10:50 PMdear.docter
I am hypothyroid .I use thxroin 50 tab. I have to trai to getting pregnancy.how to benefit of vitamin e tab. it safe to get baby
Swati says
April 10, 2015 at 1:46 PMhi Ayesha. Please note I’m not a doctor so please consult a doctor for this.
Immad Khan says
July 5, 2013 at 11:48 AMmy gym trainer told me u should use evion..so any advise?
Immad Khan says
July 5, 2013 at 11:49 AMmy gym trainer told me u should use evion tablet for good result so any advise sir?
Immad Khan says
July 5, 2013 at 11:52 AMmy gym trainer told me u should use evion..so any advise?
Swati Murti says
July 29, 2013 at 7:55 AMhi…i would suggest you to consult a doc before taking the tablets. its not good taking supplements without a proper consultation.
gaurav patwal says
August 23, 2013 at 4:09 AMhey plz help me.. my gym trainer also told me to take evion and liv 52 wid anabol. is it gud fr me? i hav stone prblm too. any suggestion?
Swati Murti says
August 24, 2013 at 3:25 PMhey. i would suggest to follow up with your doc who is looking into the stone issue of yours. supplements should not be taken without proper prescriptions!!
Archana says
July 12, 2016 at 4:18 PManabol is a steroid, so it is not at all advisable to any one. It will have a long term side effect. Evion is an wonderful Vit E supplement.
Anonymous says
September 11, 2013 at 5:08 PMWill evion helps in weight reduction..if it is..cud u plz temme d dosage n how to take..
Anonymous says
September 14, 2014 at 4:48 PMWill evion 600 helps to reduce weight
Swati Murti says
September 17, 2014 at 6:40 AMno idea! guess exercise is the best way to lose weight.
vivek bhanu says
February 14, 2015 at 3:25 PMthank you 🙂
Nabi Khan says
May 28, 2015 at 7:27 AMhello everybody i hope u r fine. i have seen all ur comments. drug store adviced me to take evyon 600gram capsule is good for sk
khushi says
June 11, 2015 at 12:01 PMhey Swati,
First of Thank You so much for a very good Post.
I was searching on net for Evion Tablets as my doctor has prescribed to me . I get leg Cramps and for the joints and stronger bones i been told to get this.
I came to know by searching that it is also good for Hair & Skin too.
If you can confirm me that it should be taken in the morning and on empty stomach only or not ?
Thanks
Khushi 🙂
Swati says
June 11, 2015 at 10:10 PMhi Khushi. its better you ask your doctor only to get the dosage instructions of the tablets. he will tell you how many tablets must be taken everyday and when to take it.
Shiva says
October 8, 2015 at 11:24 PMHi,
I have been told by my Gym Trainer to use this product along with a Fat Loss product.
As it helps to prevent Muscle Cramps.
As researching about this Evion many people say that they have got Good Results for Skin & Hair.
Good to hear that.
But please help regarding that any one had faced any Side Effects
&
Can we take it with out any Doctors Advice.
Shiva Kumar
Hyderabad
kaka rio says
January 2, 2016 at 8:27 PMI wnt a glowing skin n nice hair so wud it be helpful if i use evion600mg ny side effect?
kaka rio says
January 2, 2016 at 8:32 PMWnt a fairer n glowing skin is evion600 useful?
Swati says
January 2, 2016 at 10:22 PMno, it does not help in fair skin. but, it helps with glowing skin by providing the essential fatty acids required in the body.
Hammad says
January 25, 2016 at 4:44 PMMy friend used it after his hair transplant … he got good results as well for hair and his skin
Swati says
January 25, 2016 at 7:04 PMgreat to know!
Mazen says
May 27, 2016 at 9:59 AMHey is Evian vitamin good to get pregnant or to be prepare for pregnancy
Swati says
June 9, 2016 at 4:19 PMplease ask your doctor.
akku says
May 2, 2017 at 9:07 PMIs evion helpful in reducing pimple marks plzz tell
Dolly Majithia says
June 23, 2016 at 9:00 PMHi!
This is dolly and yes..I stay in hyderabad. I have been prescribed to take evion for leg pain.
Swati says
June 30, 2016 at 1:09 PMhi Dolly. yeah, apparently it helps but I would say also get your vitamin B12 and D levels in case problem still persists. good luck 🙂
Anjali Goutam says
August 5, 2016 at 3:32 PMhi i m 21 year old i was thinking use this tablet so that way i m qtsn for u
This will not have any problem eating
Swati says
August 8, 2016 at 10:06 PMhi Anjali. the tablet is absolutely safe to take but do not take it without doctor’s advice.
vinay says
January 20, 2017 at 9:49 AMHow its work in hair fall problem..
Swati says
January 21, 2017 at 7:21 AMhi Vinay. vitamin E necessary to maintain hair growth and shine in the hair. but, before taking tablets, please consult a doctor as to whether it is necessary or not for you.
Jose says
April 29, 2017 at 2:23 PMI am deficient in Vitamin D&E, Suffer a sort of depression, hair fall and stomach problem.
My doctor prescribed Evion and D3 must.
Jose says
April 29, 2017 at 2:23 PMI am deficient in Vitamin D&E, Suffer a sort of depression, hair fall and stomach problem.
My doctor prescribed Evion and D3 must. Some improvement is seeming.
Ananya says
May 1, 2017 at 2:04 PMHello
I am 24
Recently I found reducing hairline so I applied evion on my hairline and under eye before going to bed for 2 days when a frnd casually told me it was steroid. So can you please tell me does it have steroid? And also can I use it?
akku says
May 2, 2017 at 9:09 PMIs evion heplful in reducing pimle marks plzz tell
Ravi says
June 29, 2017 at 9:41 PMMam,
Is it effective in hairfall and hair regrowth, or not.pls suggest is there any side effect or not.
Nagraj says
September 12, 2017 at 12:04 AMIs evion LC recommend for cellulitis