Food Sources of Vitamin E
Sources of Vitamin E are all kinds of nuts and beans. Nut butters and oil like peanut butter, sesame butter, almond butter, peanut oil, olive oil, etc. also provide high doses of Vitamin E. Green vegetables, tomatoes and mango are also rich in Vitamin E.I would also like to add that deficiency of Vitamin E is very rare so if you really think that it is happening with you, please always consult a doctor first before taking any kind of supplements. It is not a healthy procedure to fulfill nutritional deficiencies by taking supplements unless your body has some major issue.