Sometime back, I had done a post on 3 places for fat accumulation, a reader has asked me how to get chubby cheeks. So, I started doing a post on that but somehow, the losing and gaining of cheek fats is very inter-related so I thought I shall address them together.
Lean Cheeks and Sunken Cheeks
Some people are naturally endowed with thinner bone structure and less flesh on their face so they cheeks look slim. And, then, there is another case in which the cheeks sink inside. That happens with age. So, your face develops a hollow look. In either case, a fuller looking face is desirable. Having a fuller face also makes you looks young.
Drinking from the straw
Using straw actually causes the cheeks to sink in or lose their fat. So, if you are trying to thin your face, make use of straws and if you want your cheeks to be in proper shape, always avoid straw. This is from personal experience actually and when I stopped using straws, my cheeks came back to proper shape.
Exercise
Sometimes, heavy exercises cut out the cheek fat too. So, if you are looking for gaining the cheek fat, I wouldn’t advise you to leave exercising. But, facial exercises and facial massages can help with gaining and losing of cheek fat. Specially, massaging with sesame oil or any other fatty vegetable oil helps in developing chubby cheeks.
Blowing Balloons
Have you ever tried to blow a balloon? Do you know how much it exercises your cheek muscles? Puff up your cheeks or fill your mouth with as much air as you can hold. Wait for a minute and blow out the air gently. This helps in gaining cheek fat.
Chewing Gums
As blowing balloons help in gaining cheek fat, chewing on chewing gums helps in losing cheek fat. So, chew the non-sugar chewing gums otherwise the sugar in the gums can make you gain weight.
Healthy Fatty Foods
Finally, eating healthy but fatty foods is very important for overall body. So, eat lots of nuts and seeds and oils. They help in building up the skin’s fat layer and increasing the chubbiness of the body. And, as I said earlier, healthy weight is a good for the body as well as for your looks.
Do you have other ideas to gain or lose cheek fat?
SANA says
March 26, 2015 at 10:32 AMHII SWATHI I AM FROM HYDERABAD TOO CAN YOU PROVIDE ME FEW TIPS FOR GLOWING FRESH AND MARK FREE SCEEN
kalyan says
October 30, 2015 at 10:07 PMwill blowing balloons helps me to get chubby cheeks???
Swati says
November 13, 2015 at 7:37 PMyes it does!!
Sadia says
November 25, 2015 at 12:08 AMI want chubby face. . Plz help me
LILIT OHANJANYAN says
April 6, 2016 at 4:47 AMMy face is skinny. There is not fat in the middle of my face. Please help me. I really want to have a fat face.
suvhan says
August 14, 2017 at 2:58 PMDoing exercise daily for fitness of body and also for face and drink beer 3 days in a week.
suvhan says
August 14, 2017 at 3:00 PMDrink beer 3 days of a week
ann says
December 4, 2015 at 8:17 PMsome websites say that if you want a slim face you should blow balloons, but this site says the opposite. its really confusing.
ANil says
September 28, 2016 at 9:26 PMTrue i agree with you..l blowing balloons makes face look slim or chubby??
Swati says
November 30, 2016 at 7:07 PMyou lose the fat around the cheeks. same goes with straw drinking.
rass says
December 18, 2015 at 12:42 PMmy face’s look like no flesh, how can i get bubbly cheeks?
how is it possible?
Carol says
February 6, 2016 at 5:44 AMI am an older woman had lost weight about 4 years ago my face and everything looked fine but with out notice i lost my full cheeks and they are now shallow. I look alot older then other people my age. What can i do I even hate when i have to go to a hair dresser and rarely go out because of it Help please I would love to have a social life back but normally hide i am that self concious.
zed says
October 5, 2016 at 12:47 AMI can totally relate to you i have lost all my facial fat due to facial excercises which is the biggest regret of my life please do not do them if you suit facial fat better which i did before. I started excercise to gain more volume instead it reduced it . I had a beautiful face everyone commented on my looks . I dont look the same anymore i have lost facial volume and fat from my lips. I am distraught and has taken over mylife as my body is the same as before. I cant socialise anymore.
Tehreem says
April 22, 2016 at 2:30 AMVery misguiding..
Swati says
May 3, 2016 at 2:20 PMsorry if you find it irrelevant!
Allie says
October 13, 2016 at 12:00 AMSavage?lol
Akansha says
July 24, 2016 at 6:53 PMHi I do exercise , I don’t want to stop it and I want a chubby face will blowing a balloon help me with putting on weight on my face?
Aarya says
August 24, 2016 at 12:25 AMHello mam I am Aarya from Hyderabad mam please suggest my face is very thin I want fat on my cheeks.please tell me what to do. Thanks waiting for u r reply
shivani says
February 22, 2017 at 1:43 PMdue to illness I lost my face it look hollow but my body is fit pls mam say what shall I do
Aryan says
March 20, 2017 at 9:19 PMHye…
I am 21 year old and suffering from fat atrophy on my face..5 feet 11 inchs ain height nd weight is 73 kgs…but still my cheeks look so bad ??how can i treat them please do help..should i go for facial fillers?
Nicolas says
September 21, 2017 at 11:36 PMHi, how long will blowing with balloons take to plump up cheeks? And how effective is it?
shahi says
May 1, 2018 at 2:09 PMi want to reduce my chubby cheeks., plss help me..