Body feels sluggish in the winters so I am putting down some tips and some yoga poses to help your body awaken in the mornings. Try them out, they actually work.
- Drink lemon/lime juice in the morning as soon as you wake up. It helps with your bowel movements.
- Splash your face with rose water / water seven times. This wakes you up.
- Click your teeth together to set off rousing energy in the body. Follow with gum massage.
- Trataka is an eye exercise which should be done for the health of your eyes.
- Rotate eyes in clockwise direction five times.
- Repeat in anti-clockwise direction.
- Simultaneously, stretch your body completely as soon as you wake up (Yastikasana).
- helps kick start your metabolism
- gives your body a powerful stretch
- Awaken your third eye – massage the center of your eyebrows with your forefinger dipped in oil.
- this alerts the rational part of your brain
- Anuloma-Viloma and Kapalabhati are two amazing yogamudras to awaken the body.
These tips will also control the unwanted weight gain in winters.
Also read:
Get soft lips this winter
Is your skin itchy?
Hair Care in Winters
Keep your skin moisturized this winter with Banana
Winter Skin Care Lotions
How to protect skin this winter?
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nice post. I feel so damn lazy during winters 🙁 guess this would help 🙂
hey…yup this will surely help!!! helped me too 🙂
wow.. finally some good tips for morning-lazies like me….I wish i could wake up before 9am 🙁
true Monali…even I face the same problem 🙂