• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Perfect Skin Care for you

  • Home
  • Beauty
    • Product Reviews
    • Skin
    • Hair
    • Sunscreen
  • Health
    • Weight Loss
    • Body Detox
  • Life
    • My Life
    • My Hair Diary
    • My Skin Diary
    • My Books
  • Featured Series
    • Healthy Hair
    • Women Stuff
    • DIY
    • Blogging Series
  • About
    • Contact
    • Privacy Policy
    • Copyright Policy
    • Disclosure Policy
    • Blog Archive
  • Advertise
  • Sitemap
Home Β» exercises Β» Tips to wake up during colder mornings {Health}

Tips to wake up during colder mornings {Health}

Swati · December 9, 2011 · 4 Comments

Body feels sluggish in the winters so I am putting down some tips and some yoga poses to help your body awaken in the mornings. Try them out, they actually work.
  • Drink lemon/lime juice in the morning as soon as you wake up. It helps with your bowel movements.
  • Splash your face with rose water / water seven times. This wakes you up.
  • Click your teeth together to set off rousing energy in the body. Follow with gum massage.
  • Trataka is an eye exercise which should be done for the health of your eyes.
    • Rotate eyes in clockwise direction five times.
    • Repeat in anti-clockwise direction.
    • Simultaneously, stretch your body completely as soon as you wake up (Yastikasana).
      • helps kick start your metabolism
      • gives your body a powerful stretch
  • Awaken your third eye – massage the center of your eyebrows with your forefinger dipped in oil.
    • this alerts the rational part of your brain
  • Anuloma-Viloma and Kapalabhati are two amazing yogamudras to awaken the body.

These tips will also control the unwanted weight gain in winters.

Also read:
Get soft lips this winter
Is your skin itchy?
Hair Care in Winters
Keep your skin moisturized this winter with Banana
Winter Skin Care Lotions
How to protect skin this winter?

Related Posts:

  • Wake up early to kill weightWake up early to kill weight
  • Foods to eat and avoid during weight loss regime {Health}Foods to eat and avoid during weight loss regime {Health}
  • Random Beauty Tips {Reader's Tips}Random Beauty Tips {Reader's Tips}
  • 5 Simple Diet Tips to keep my family Healthy which you can also follow {Health}5 Simple Diet Tips to keep my family Healthy which…

About Swati

Hi! This is Swathy. I love skin care and hair care and love to write about everything which I deal with and form opinions on. Perfect Skin Care for you is the culmination of all those things. So, don't forget to leave your comments!

Reader Interactions

Comments

  1. Pretty in colors! says

    December 10, 2011 at 5:24 AM

    nice post. I feel so damn lazy during winters πŸ™ guess this would help πŸ™‚

    Reply
  2. swati says

    December 10, 2011 at 7:15 AM

    hey…yup this will surely help!!! helped me too πŸ™‚

    Reply
  3. Monali Mishra says

    December 10, 2011 at 3:53 PM

    wow.. finally some good tips for morning-lazies like me….I wish i could wake up before 9am πŸ™

    Reply
  4. swati says

    December 10, 2011 at 4:08 PM

    true Monali…even I face the same problem πŸ™‚

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Connect with me on

  • Facebook
  • Instagram
  • RSS
  • Twitter

Subscribe for Updates

Enter your email address:

Search

Categories

Blog Archives

Popular Posts

Eyova Hair Nutrient with Egg Oil {Product Review}

What’s my stand on the Ingredients Debate?

Himalaya Baby Lotion {Product Review}

Why do natural products break you out? {Skin Care}

Vichy Purete Thermale Face Wash Product Review

Vichy Purete Thermale Face Wash Product Review

Maybelline Baby Lips Candy Wow Cherry Lipbalm Product Review

Maybelline Baby Lips Candy Wow Cherry Lipbalm Product Review

September Haul

kama lavender water, pixi glow tonic, toners,

All I know about Toners

Lass Cosmetics Lavender & Ylang Ylang Soap {Product Review}

Neutrogena Ultra Sheer Dry Touch Sunblock Spf 50 PA+++, best sunscreens

Best Sunscreens Vol. 1 – Neutrogena Ultra Sheer vs Shiseido Multi-Defense

Copyright © 2021 - perfectskincarforyou.com