Inability to get up in the mornings is one of the worst side-effects of winters and going to schools, colleges, works and that woo with the exams on the head, its just mind boggling!!! So, try out this yoga pose which is supposed to produce heat in the body.
- Sit in a meditative pose.
- Hold your hands vertically upright with palms open near your ears.
- Press the ring finger with the thumb and keep the palm upright for both hands.
- Do not tense your body. Let it relax but sit upright position.
Hold this pose for 5 minutes and feel the heat seep inside your body. This position is also great for controlling obesity and for weight loss. It is a simple pose and doing it for 5-10 minutes daily can make your morning much easier so give it a try!!!Caution: Do not do this pose if you have high blood pressure, ulcers or are suffering from fever or any other inflammatory conditions.
Monali Mishra says
December 19, 2011 at 4:27 PMwow..an easy n effective trick…i will try tomorrow(hope i will get up ealy)..and then say how it worked.but I am excited about it.
Swati Murti says
December 20, 2011 at 7:05 AMso how did it work???? 🙂 did you get up early??? that’s a million dollar question, I guess…getting up early is so difficult!!
Monali Mishra says
December 21, 2011 at 2:02 PMHi swati.After trying this for 2 mornings,i am quite happy with this.It really works.At first i didn’t feel anything for about 2mins but then i felt a tingling sensation starting from my spine and gradually spreading in the whole body,with this came the warmth like sitting near a big watt electric bulb.From now on i am going to do it everyday…thanks a lot for this wonderful tip.
Swati Murti says
December 21, 2011 at 3:56 PMwow…that’s awesome!!! I always think that I shall try this but I always forget and sitting for 5 min is very difficult for me…I ave become restless but I’ll make sure I try this tomorrow 🙂