Which parts of your body do you think accumulate fat the fastest?
- Tummy – oh yes, you eat anything and it goes straight ONTO your stomach. And, extremely difficult to get rid of!!! A continuation of the fat goes as flabs to the lower back.
- Thighs – Lot of fat accumulates there especially when there is less physical activity
So, which are the 3 most unlikely places where fat gets accumulated?
- Hips: Yes, your posterior expands as you indulge yourself in sinful delights!!! This is continuation with fat on your lower back and thighs.
- Shoulders and Upper Back: The whole region starts from the upper arms and continues to the middle of your back. And, this completely changes your body postures and body shape. Also, this fat continues and deposits on the breast region too.
- Face: Right from the temples continuing to the double chin which creates jowls on the neck, you can find the fat being deposited and that changes your face shape too.
These are three most unlikely places and generally, unnoticeable by you when you see yourself. But, the fats on these regions are not stubborn and not so difficult to get rid of. Also, the hips and upper back are prone to appearance of stretch marks easily so be careful. Proper routine and exercise does take care of these areas. Back bending exercises are especially useful for these areas.
bhumika says
December 20, 2011 at 9:45 PMShoulders and upperback huge problem for me presently :((
nithya says
December 21, 2011 at 8:15 AMHi l have thin face,i want to have little chubby cheeks. what to do for that. My body is in right shape. no worry abt that. my only problem is my thin face.
Pretty in colors! says
December 21, 2011 at 4:24 AMyes. so true.can you recommend few exercises or yoga?
nithya says
December 21, 2011 at 12:48 PMThanks swathi. will wait for ur valuable tips.
Swati Murti says
December 21, 2011 at 9:13 AMhey Bhumika…yup me too struggling with it but its easy to get rid of if you do suryanamaskar or downward dog position or any of the spine exercises!!! even cycling is fine 🙂
Swati Murti says
December 21, 2011 at 9:14 AMhey Pretty….yeah try suryanamaskar or downward dog….they are easy to do and have great benefits in the long run!!!
http://perfectskincareforyou.blogspot.com/2009/12/suryanamaskar-step-towards-beautiful.html
http://perfectskincareforyou.blogspot.com/2010/06/downward-dog-position-for-dark-circles.html
check out these links 🙂
Swati Murti says
December 21, 2011 at 9:15 AMhi Nithya…I have no idea how to make cheeks chubby but I shall try to find out and tell you 🙂
riddhi jholapara says
December 28, 2011 at 12:11 PMthnks for the tips swati 🙂 a lot of girls i have seen recently r facing this prob ..they were once slim n nice and suddenly gaining weight around the hips n upperback … !!!
Swati Murti says
December 28, 2011 at 1:03 PMya Ridhi..that’s true…..fat on the upper back is a pain because it changes the body structure entirely 🙁