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Home » acne skin care » Apple Cider Vinegar Health Benefits {Health}

Apple Cider Vinegar Health Benefits {Health}

Swati · April 1, 2011 · 4 Comments

Some days back, I posted on how drinking Apple Cider Vinegar helps with breakouts. In the post, I had mentioned very briefly that even people who do not suffer from breakouts can drink it. Why?? Because of the various health benefits it poses.
What is Apple Cider Vinegar???
As the name says, it is made from apples. It is actually made from apple skin and apple cores but not the meat and then it is actually double fermented using yeasts or bacteria. So, it is especially rich in nutrients and minerals due to the presence of apple and the enzymes created during the fermentation process. It is golden brown in color and has really high levels of acidity so it is used only in garnishing instead of intaking it raw.

Apple cider vinegar contains valuable minerals such as Phosphorus, Calcium, Sodium, Potassium, Iron, Magnesium, and Chlorine. It also contains Sulfur, Copper, Silicon, Fluorine, Provitamin beta-carotene, Pectin and malic acid. (Source: Wikipedia)

Health Benefits of Apple Cider Vinegar

  • Weight Loss – It suppresses the fat accumulation in the body especially around the tummy
  • Skin – It prevents against breakouts and acts as an anti-inflammatory
  • Improves immune system
  • Controls the cholesterol levels
  • Increases the stamina
  • Increases metabolism
  • Improves digestion
  • Prevents stone formations in the body

These are just a subset of the health benefits which can be acquired from drinking Apple Cider Vinegar regularly. You will get plethora of results when you google it so I have just summarized a few here.

Risks of Apple Cider Vinegar (ACV)

  • Acetic Acid (present in any vinegar; ACV has high concentration of acetic acid) can lower potassium levels in the body and reduces the bone density making the bones weaker in the process
  • Since ACV has high acidity, it shouldn’t be taken raw

How to drink Apple Cider Vinegar??
The above mentioned risks are associated with intaking of ACV  on a regular basis for a very long time. Thus, keeping this in mind, I had advised to intake ACV during breakouts and dilute only a tablespoon of ACV per day in a liter of water.

To reap the benefits of ACV, drink ACV only once in three days (when not facing breakouts; during breakouts make it once a day) diluting only a tablespoon of ACV in a liter of water. This is safe and would give the amazing benefits of ACV.

P.S.1: Happy April Fools Day!!! Sorry for the belated wish. In fact, I had totally forgotten  about it. So, how many of you got fooled today???? Do share your amusing experiences 🙂
P.S.2: Finally, the world cup is here. So, lets hope India wins!!! All the best guys 🙂

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About Swati

Hi! This is Swathy. I love skin care and hair care and love to write about everything which I deal with and form opinions on. Perfect Skin Care for you is the culmination of all those things. So, don't forget to leave your comments!

Reader Interactions

Comments

  1. pavani reddy says

    April 1, 2011 at 9:13 PM

    very informative post..me going to buy it…

    Reply
  2. swati says

    April 1, 2011 at 10:45 PM

    sure buy it and share your experience with it 🙂

    Reply
  3. 13 evelyn says

    May 7, 2012 at 7:09 PM

    well I’m going to try it, especially on my age spot, I’m tire to buying cream, cream and cream, nothing help me.and apple cider cost just a little bit of money.I’m going to try, apple cider wit onio. I let u guys kno is that really help me… : )

    Reply
  4. Varsha says

    December 10, 2015 at 9:41 AM

    Hi madam where can we get apple cider vinegar in hyderabad

    Reply

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