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You are here: Home / detoxification of body / Health Benefits of Buck Wheat (Kuttu ka Atta)

Health Benefits of Buck Wheat (Kuttu ka Atta)

October 11, 2010 Swati 10 Comments

Did you know that this ‘Kuttu ka atta’ is really very nutritious. It is a fruit not a grain as you all must be aware of. But, it is equally rich in the nutrients it possesses. Buck Wheat is especially high in fiber.

Fiber is important for our body to clean out all the toxins making detoxification of body easy and weight loss. More fiber, better digestion and better we look.

Fiber also helps in curbing our cravings. If you eat an appropriate amount of fiber in all your meals, you tend to eat less in between your meals and you would likely not munch on junk foods any way.

Not only that, buck wheat is very rich in its proteins content and B vitamins apart from minerals like phosphorus, magnesium, iron, zinc, copper and manganese.

The good news for all is that Buck Wheat is also rich in essential fatty acids for our body which keeps our skin soft and glowing from the inside. It lowers blood pressure, cholesterol and manages diabetes as it is low in glucose.

Buck Wheat has been known to reduce haemorrhaging in people with high blood pressure due to the presence of a chemical which straightens the capillary walls in the body.

So, are you enjoying these Navratras eating a lot of Buck Wheat and helping your body to detoxify?

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About Swati

Hi! This is Swathy, the editor of perfectskincareforyou.com. My journey to holistic living really began with a fetish for skin care products which developed into an obsession of reading every article about skin and hair on the internet. The amount of information and knowledge I had gathered in my research prompted me to start my own blog eight years back and I am still contributing my observations and curating my comprehension to my benefit and other’s opinions. So, feel free to share your opinions as well!!

Reader Interactions

Comments

  1. Anonymous says

    December 8, 2012 at 4:41 PM

    I find that Kuttu ka atta mixed with potato and made paratha type brings down blood-sugar immediately – next day.

    Reply
    • Swati Murti says

      December 15, 2012 at 11:31 AM

      hey yup, but, I would also like to add that potato should be avoided when sugar is a consideration!!! it is carbohydrates so it does increase sugar level!!

      Reply
  2. Anonymous says

    January 27, 2013 at 2:42 AM

    Hi Buckwheat contains an isomer of inositol called d- chiro inositol (DCI) and plays an effective role in insulin signal transduction in human metabolism as a secondary messenger it converts the sugar into either adenosine tri phosphate(ATP) to be used as energy or glycogen to be stored for later use.it increases insulin sensitivity,increases fertility,reduces blood pressure, improves trigycerides,cholesterol and lowers blood glucose.

    Reply
    • Swati Murti says

      February 11, 2013 at 5:38 AM

      thanks for the info 🙂

      Reply
    • ruby says

      April 29, 2014 at 7:22 AM

      hiee… do any of u know where i could find buckwheat groats? thnks

      Reply
  3. vinay says

    October 9, 2013 at 4:15 AM

    hi,
    do mix singhada atta and lauki and make rotisvinay

    Reply
  4. v san says

    June 9, 2014 at 1:04 PM

    Me too, does someone know where to get buckwheat groats, or sprouted, raw buckwheat ??
    Thnks

    Reply
    • Anonymous says

      September 24, 2014 at 3:00 PM

      You can get it from dry fruits. Shop or kirana shop

      Reply
  5. jessica says

    May 7, 2015 at 8:05 PM

    hi… im from hyderabad too… ive been searching for buckwheat… no luck yet… id really appreciate it if someone would tell me where i could find buckwheat groats or atta… ive seen its benefits when ive been abroad and so have been searching

    Reply
  6. Dr Asfiya Tabassum says

    February 18, 2016 at 12:53 PM

    where do u get Buckwheat groats and atta in hyderabad?

    Reply

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